Myra'S Meat Balls

Name: Myra'S Meat Balls
Yield: 4 servings
Ingredients: 1 1/2 lb. ground beef; 3/4 c. rolled oats; 1 1/2 tsp. salt; 1/4 tsp. pepper; 2 Tbsp. chopped onion; 1 egg; 1/2 c. milk

Beef Dairy

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Ingredients

1 1/2 lb. ground beef ⓘ
3/4 c. rolled oats ⓘ
1 1/2 tsp. salt ⓘ
1/4 tsp. pepper ⓘ
2 Tbsp. chopped onion ⓘ
1 egg ⓘ
1/2 c. milk ⓘ

Instructions

Mix all ingredients well and shape into balls.
Brown well on all sides.
Pour sauce over meat balls.
Cover and simmer at least 30 minutes, basting occasionally.
Makes 6 servings.

Nutrition & Diet Analysis (per serving)

436 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV

Total Fat 14.8g 19% DV

Carbs 65.9g 24% DV

Fiber 4g 14% DV

Sugar 13.6g 27% DV

Electrolytes

Sodium 10006.8mg 100% DV

Potassium 454.3mg 10% DV

Cholesterol 83.8mg 28% DV

Vitamins & Minerals

Vitamin A 261mcg 29% DV

Vitamin C 25mg 28% DV

Vitamin D 0.5mcg 2% DV

Calcium 269mg 21% DV

Iron 9.2mg 51% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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