Nacho Beef Dip

Name: Nacho Beef Dip
Cook time: 20 min
Yield: 7 servings
Cuisine: Mexican
Ingredients: 1 lb. lean ground beef; 1 (8 oz.) can kidney beans, undrained; 1 (6 oz.) can tomato paste; 1/2 cup water; 1/2 cup hot Tabasco sauce; 1/2 teaspoon salt; 1/4 cup shredded Colby or Cheddar cheese

Beef Dairy

Cook: 20 min Serves: 7 Cuisine: Mexican

A spicy, cheesy beef dip with kidney beans and tomato paste, perfect for parties or casual gatherings. Rich flavors and a smooth texture make it a crowd-pleaser.

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Ingredients

1 lb. lean ground beef ⓘ
1 (8 oz.) can kidney beans, undrained ⓘ
1 (6 oz.) can tomato paste ⓘ
1/2 cup water ⓘ
1/2 cup hot Tabasco sauce ⓘ
1/2 teaspoon salt ⓘ
1/4 cup shredded Colby or Cheddar cheese ⓘ

Instructions

In a medium skillet, brown the lean ground beef.
Stir in the undrained kidney beans, tomato paste, water, hot Tabasco sauce, and salt.
Simmer the mixture for 15 to 20 minutes.
Stir in the shredded cheese until melted.
Serve hot as a dip.

Nutrition & Diet Analysis (per serving)

271 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 17.3g 35% DV

Total Fat 13.8g 18% DV

Carbs 20.8g 8% DV

Fiber 7.4g 26% DV

Sugar 3.8g 8% DV

Electrolytes

Sodium 10048.8mg 100% DV

Potassium 725.5mg 15% DV

Cholesterol 42.5mg 14% DV

Vitamins & Minerals

Vitamin A 124.8mcg 14% DV

Vitamin C 7.7mg 9% DV

Vitamin D 0.2mcg 1% DV

Calcium 238.3mg 18% DV

Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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