Nanaimo Bars I

Be the first to rate this recipe

Ingredients

  • egg
  • sugar
  • vanilla
  • shredded coconut
  • milk
  • graham cracker crumbs
  • chocolate
  • cocoa
  • walnuts
  • white sugar
  • vanilla custard powder
  • butter

Instructions

  1. Mix 1/2 cup butter or margarine, white sugar, cocoa, egg and vanilla in a heavy sauce pan or double boiler. Stir over low heat until mixture is of custard like consistency.
  2. Combine graham crackers, coconut and walnuts and add to the melted mixture. Mix well and pack into buttered 9 inch square cake pan.
  3. Cream 1/4 cup butter, confectioners' sugar, vanilla custard powder and milk. Beat until creamy and spread over melted base.
  4. Refrigerate till hardened.
  5. Melt semi-sweet chocolate with 1 tablespoon butter and drizzle over custard icing. Refrigerate. When totally hard cut into square bars.

Nutrition & Diet Analysis (per serving)

1131 kcal 57% DV
Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV
Total Fat 67.9g 87% DV
Carbs 107.7g 39% DV
Fiber 15.4g 55% DV
Sugar 54.2g 100% DV

Electrolytes

Sodium 171.3mg 7% DV
Potassium 1264mg 27% DV
Cholesterol 143mg 48% DV

Vitamins & Minerals

Vitamin A 63.5mcg 7% DV
Vitamin C 14.2mg 16% DV
Vitamin D 0.4mcg 2% DV
Calcium 241mg 19% DV
Iron 9.1mg 51% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Dairy recipes → All recipes →