Nanas Goreng(Fried Pineapple)

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Indonesian

Crispy fried pineapple slices coated in a light batter, then dusted with cinnamon and sugar for a sweet, crunchy treat perfect for snacks or dessert gatherings.

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Ingredients

  • 2 Tbsp. flour
  • 1 egg
  • dash of salt
  • 6 to 8 slices pineapple (1/2 inch thick)
  • oil
  • 1 tsp. cinnamon

Instructions

  1. Mix flour, egg, and salt in a bowl.
  2. Dip pineapple slices in this mixture.
  3. Fry the coated pineapple slices in hot oil until golden brown.
  4. Drain on paper towels.
  5. Serve with cinnamon and sugar mixture.

Tips & Substitutions

For a lighter coating, you can substitute the flour with cornstarch, which gives a crisp texture. If you don't have cinnamon, nutmeg can be a fragrant alternative. Ensure the oil is hot enough before frying to achieve a golden brown color without absorbing too much oil. Experiment with serving them alongside Amy'S Fresh Orange Fruit Dip for a refreshing contrast.

Serving Suggestions

Serve your Nanas Goreng warm, dusted with a mixture of cinnamon and sugar for added sweetness. They pair well with vanilla ice cream or yogurt for a delightful dessert. For an elevated touch, consider serving them alongside a tropical fruit salad or a scoop of sorbet, creating a vibrant plate that complements their flavors.

Storage & Reheating

Store leftover fried pineapple in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes to regain their crispness, rather than microwaving, which can make them soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Nanas Goreng(Fried Pineapple) contains roughly 123 calories, with 1g protein, 12g carbohydrates, and 8g fat. Note that it is relatively high in sodium, at 520mg per serving (23% of the Daily Value).

123 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 8.3g 11% DV
Carbs 11.6g 4% DV
Fiber 0g
Sugar 0g

Electrolytes

Sodium 519.6mg 23% DV
Potassium 70.2mg 1% DV
Cholesterol 32.3mg 11% DV

Vitamins & Minerals

Vitamin A 7.9mcg 1% DV
Vitamin C 0.1mg
Calcium 29.2mg 2% DV
Iron 0.3mg 2% DV
Diet fit Low-carb Under 400 cal
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned pineapple instead of fresh?

Yes, canned pineapple is a convenient option. However, be sure to drain it well to avoid excess moisture, which can affect the batter's adherence. Fresh pineapple slices tend to have a firmer texture and may provide a better overall bite.

What can I do if the batter is too thick?

If you find your batter is too thick, gradually add a little water or milk until it reaches a better consistency. The batter should be thick enough to coat the pineapple but not so thick that it forms clumps.

Can I add more spices to the batter?

Absolutely! Feel free to experiment with spices like ginger or allspice to enhance the flavor. A touch of vanilla extract can also add depth to the batter, making your fried pineapple even more delicious.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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