Nana'S Quick Pudding

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Ingredients

  • 1 cup self raising flour
  • 1/2 cup currants
  • 1/2 cup sugar
  • 1/2 cup milk
  • 1 tablespoon margarine
  • 2 tablespoons golden syrup
  • 2 cups boiling water

Instructions

  1. Mix first 4 into a dough and press into a buttered round (about 6 cup capacity will fill to top once cooked)casserole dish.
  2. Mix margarine and golden syrup with boiling water, pour over dough mixture and cook for 1/2 hour at 180°C or till skewer comes out clean and top is golden.
  3. Serve with cream or ice cream.
  4. Yum, very simple and easy.

Nutrition & Diet Analysis (per serving)

431 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 23.7g 30% DV
Carbs 50g 18% DV
Fiber 2.3g 8% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 264.3mg 11% DV
Potassium 254.5mg 5% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 50mcg 6% DV
Vitamin C 58.2mg 65% DV
Vitamin D 0.4mcg 2% DV
Calcium 129mg 10% DV
Iron 3.5mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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