Nancy'S Boiled Fish
Nancy's Boiled Fish offers a delightful combination of tender fish fillets topped with a savory Parmesan crust. The broiling process creates a crispy, browned top that complements the flaky fish, making it an ideal main for a quick, flavorful, and satisfying meal suited for seafood lovers and family dinners alike.
Ingredients
Instructions
- Preheat the broiler.
- Rinse the fish steaks or fillets and pat dry with paper towels.
- Season the fish with salt and pepper.
- Spread 1 to 1 1/2 tablespoons of mayonnaise over the top of each steak or fillet.
- Sprinkle 1 1/2 teaspoons of freshly grated Parmesan cheese on top of each piece.
- Place the fish on a broiling pan.
- Broil 4 to 6 inches from the heat for 5 to 8 minutes, or until the top is puffed, browned, and the fish tests done.
Tips & Substitutions
For an extra flavor kick, consider marinating the fish in lemon juice and herbs for 30 minutes before cooking. If you don’t have Parmesan, a similar hard cheese like Pecorino Romano can work well. For a low-calorie option, substitute mayo with Greek yogurt or a light vinaigrette. Always check the fish for doneness with a fork; it should flake easily when cooked.
Serving Suggestions
Serve the boiled fish alongside a fresh garden salad or steamed vegetables for a light meal. It pairs beautifully with Edee'S Crab Salad or a citrusy Grapefruit And Crab Meat Cocktail for a refreshing contrast. A side of quinoa or brown rice can also complement the dish well, enhancing the overall texture and flavor.
Storage & Reheating
Leftover cooked fish can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. Avoid microwaving, as it can dry out the fish and make it chewy.
Nutrition & Diet Analysis (per serving)
Each serving of Nancy'S Boiled Fish contains roughly 58 calories, with 6g protein, 6g carbohydrates, and 1g fat. It is a good source of protein (13% of the Daily Value) and calcium (10% of the Daily Value). Note that it is relatively high in sodium, at 1963mg per serving (85% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this recipe?
Yes, you can use frozen fish, but it's best to thaw it completely in the refrigerator before cooking to ensure even cooking. Pat it dry to remove excess moisture, which helps achieve a nice broil.
What is the best type of fish to use?
Firm-textured fish like salmon, cod, or halibut works best for this recipe. These varieties hold up well during cooking and provide a tasty, satisfying meal.
Can I add vegetables to the broiling pan?
Absolutely! Adding vegetables like asparagus, bell peppers, or zucchini can enhance the dish. Just ensure they are cut evenly and placed around the fish on the broiling pan for even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).