Neat Balls

Name: Neat Balls
Yield: 4 servings
Ingredients: 2 c. fresh whole wheat bread crumbs; 1 1/2 c. pecans, finely chopped; 1 medium onion, minced; 2 c. shredded Cheddar cheese; 4 tsp. soy sauce; 4 eggs, beaten; 1/4 c. parsley; 1 tsp. sage

Vegetarian Dairy

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Ingredients

2 c. fresh whole wheat bread crumbs ⓘ
1 1/2 c. pecans, finely chopped
1 medium onion, minced ⓘ
2 c. shredded Cheddar cheese ⓘ
4 tsp. soy sauce ⓘ
4 eggs, beaten ⓘ
1/4 c. parsley ⓘ
1 tsp. sage ⓘ

Instructions

Mix all ingredients together by hand.
Form into neat balls. Bake 20 minutes at 350°.

Nutrition & Diet Analysis (per serving)

653 kcal 33% DV

Protein Fat Carbs

Macronutrients

Protein 21.1g 42% DV

Total Fat 38.5g 49% DV

Carbs 64g 23% DV

Fiber 11.5g 41% DV

Sugar 13.7g 27% DV

Electrolytes

Sodium 2181.8mg 95% DV

Potassium 2010mg 43% DV

Cholesterol 89.3mg 30% DV

Vitamins & Minerals

Vitamin A 100.8mcg 11% DV

Vitamin C 38mg 42% DV

Vitamin D 0.2mcg 1% DV

Calcium 312.3mg 24% DV

Iron 15.1mg 84% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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