Nettie'S Applesauce-Pineapple Salad

Prep: 10 min Cuisine: American

A light, fruity salad combining applesauce, pineapple, and strawberry Jello, topped with crunchy pecans. Perfect for a refreshing side or dessert, especially in warm weather.

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Ingredients

  • 1 can applesauce
  • 1 package strawberry Jello
  • 1 can pineapple tidbits in juice
  • 1.5 oz pecans, finely chopped

Instructions

  1. Heat the applesauce in a saucepan until warm.
  2. Add the strawberry Jello to the heated applesauce and stir until dissolved.
  3. Mix in the pineapple tidbits along with their juice.
  4. Stir in the finely chopped pecans.
  5. Chill the mixture until it is jellied and set.
  6. Serve the salad on a bed of lettuce.

Tips & Substitutions

For a twist, consider using crushed pineapple in place of tidbits for a smoother texture. You can also substitute the strawberry Jello with raspberry or cherry for a different flavor profile. Ensure the applesauce is not too hot when adding Jello to prevent clumping. If you prefer a nut-free version, simply omit the pecans. This recipe is reminiscent of classic American recipes that combine fruit and gelatin.

Serving Suggestions

Serve Nettie's Applesauce-Pineapple Salad chilled on a bed of fresh lettuce for a refreshing side dish. It pairs well with grilled meats or as a light dessert option. For an added crunch, top with additional pecans just before serving. This dish is perfect for picnics or potlucks and complements meals like Lazy Man'S Cherry Cobbler beautifully.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad will continue to set as it chills. If you wish to serve it again, there's no need to reheat; simply remove from the fridge and let sit for a few minutes at room temperature before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Nettie'S Applesauce-Pineapple Salad contains roughly 505 calories, with 5g protein, 48g carbohydrates, and 36g fat. It is an excellent source of dietary fiber (24% of the Daily Value), and a good source of iron and vitamin C. It also contributes 7g of dietary fiber toward your daily target.

505 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 36.3g 47% DV
Carbs 48.3g 18% DV
Fiber 6.8g 24% DV
Sugar 2g 4% DV

Electrolytes

Sodium 29mg 1% DV
Potassium 368mg 8% DV

Vitamins & Minerals

Vitamin A 3.5mcg
Vitamin C 9.6mg 11% DV
Calcium 53mg 4% DV
Iron 2mg 11% DV
Diet fit High-fiber
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of canned?

Yes, you can use fresh pineapples, but remember to chop them into small pieces and add a bit of juice to maintain the right consistency. Fresh applesauce can also be made at home if you prefer to avoid canned products.

How can I make this recipe vegan?

The recipe is already vegan-friendly as it contains no animal products. Just ensure that the Jello you use is plant-based, as some gelatin products are derived from animal sources. Look for brands that specifically offer vegan gelatins.

Can I make this salad ahead of time?

Absolutely! This salad can be made a day in advance, allowing the flavors to meld and the texture to set perfectly. Just cover it well in the refrigerator and serve it chilled when ready.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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