New England Beef Broil(One Serving)

Prep: 15 min Cook: 210 min Serves: 1 Cuisine: American

A hearty New England classic featuring tender corned beef with vegetables, perfect for comforting family dinners and celebrating traditional flavors.

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Ingredients

  • 1 slice whole wheat bread
  • 4 lb. corned beef brisket
  • 6 white boiling onions, peeled
  • 4 medium turnips, peeled
  • 6 boiling potatoes, scrubbed
  • 6 small carrots, peeled and sliced
  • 1 lb. white cabbage, cut into wedges

Instructions

  1. Place corned beef in a 6 1/2-quart Dutch oven.
  2. Cover with cold water and bring to a boil.
  3. Reduce heat and simmer for 2 1/2 to 3 hours or until almost tender.
  4. Turn beef once and remove foam if necessary.
  5. Add onions and turnips; cook for 30 minutes.
  6. Add potatoes, carrots, and cabbage; cook for 20 minutes or until meat and vegetables are tender.

Tips & Substitutions

For a more robust flavor, consider adding spices like black peppercorns or mustard seeds to the boiling water. You can also substitute the corned beef with brisket for a leaner option. If you prefer a vegetarian version, try using hearty root vegetables and a vegetable broth for a similar dish. This recipe pairs wonderfully with a side of Barbecue Bean Dish.

Serving Suggestions

This hearty dish is perfect on its own, but you can serve it with a slice of whole wheat bread for a complete meal. Consider pairing it with a fresh green salad or pickled vegetables for a refreshing contrast. It also goes well with Easy Bake Swiss Steak for a comforting dinner spread.

Storage & Reheating

Store any leftover New England Beef Broil in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a pot over low heat or in the microwave until heated through. For best results, add a splash of broth to keep the meat moist during reheating.

Nutrition & Diet Analysis (per serving)

Each serving of New England Beef Broil(One Serving) contains roughly 1880 calories, with 109g protein, 192g carbohydrates, and 82g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (219% of the Daily Value), and vitamin C (219% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

1880 kcal 94% DV
Protein Fat Carbs

Macronutrients

Protein 109g 100% DV
Total Fat 82.1g 100% DV
Carbs 191.9g 70% DV
Fiber 61.4g 100% DV
Sugar 80.5g 100% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 5000mg 100% DV
Cholesterol 392mg 100% DV

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 197.5mg 100% DV
Vitamin D 0.4mcg 2% DV
Calcium 1086mg 84% DV
Iron 32.1mg 100% DV
Diet fit High-protein High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other cuts of beef instead of corned beef brisket?

Yes, you can use other cuts like chuck roast or brisket. However, keep in mind that cooking times may vary, and you might need to adjust the simmering time to achieve the desired tenderness.

What can I do with leftover beef and vegetables?

Leftovers can be transformed into a delicious hash or soup. Simply chop the beef and vegetables, sauté them in a pan, and add some broth or seasoning for a quick meal. You can also incorporate them into dishes like Corn Beef And Tomatoes.

Is it necessary to skim the foam while cooking?

Yes, skimming the foam helps to clarify the broth and remove impurities, resulting in a cleaner flavor. It's a good practice especially when cooking meats like corned beef, which can produce a significant amount of foam.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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