New England Cod Chowder

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Ingredients

  • 4 slices bacon
  • 3 medium carrots, each cut lengthwise in half, then crosswise into slices
  • 3 celery ribs, diced (or 1 large fennel bulb, diced)
  • 1 medium onion, diced
  • 3 medium potatoes, peeled and cut into1/2-inch cubes (1 pound)
  • 3 (8 ounce) bottles clam juice
  • 1 (14 1/2 ounce) can chicken broth (or 1 3/4 cups homemade chicken broth)
  • 1 bay leaf
  • 1 (1 lb) cod fish fillet, cut into 1 1/2-inch pieces
  • 1 cup half-and-half or 1 cup light cream

Instructions

  1. In a 5-quart Dutch oven or saucepot, cook bacon over medium heat until browned. Remove bacon to paper towels to drain; crumble.
  2. Discard all but 2 tablespoons bacon fat in Dutch oven. Add carrots, celery (or fennel), and onion, and cook until lightly browned, 6 to 8 minutes, stirring occasionally. Add potatoes, clam juice, chicken broth, and bay leaf; heat to boiling. Reduce heat to low; cover and simmer 10 to 15 minutes until vegetables are tender.
  3. Add cod; cook, covered, 2 to 5 minutes until fish flakes easily when tested with a fork. Carefully stir in half-and-half; heat through. Discard bay leaf. Serve soup with crumbled bacon.

Nutrition & Diet Analysis (per serving)

534 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 15.3g 31% DV
Total Fat 25.3g 32% DV
Carbs 69.2g 25% DV
Fiber 15.1g 54% DV
Sugar 13.8g 28% DV

Electrolytes

Sodium 804.3mg 35% DV
Potassium 1461mg 31% DV
Cholesterol 34.8mg 12% DV

Vitamins & Minerals

Vitamin A 965.5mcg 100% DV
Vitamin C 25.1mg 28% DV
Calcium 318.3mg 24% DV
Iron 13mg 72% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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