New England Sauce

Cuisine: American

A tangy, versatile sauce from New England featuring vinegar and pepper, perfect for basting chicken or pork with a bold, flavorful kick.

Be the first to rate this recipe

Ingredients

  • 1 cup water
  • 2 cups vinegar
  • 2 teaspoons pepper
  • 1 cup vegetable oil
  • 2 tablespoons salt

Instructions

  1. Mix all ingredients and heat thoroughly.
  2. Use for basting chicken or pork.

Tips & Substitutions

For a milder flavor, consider reducing the amount of vinegar or using a lighter vinegar such as apple cider. You can also substitute vegetable oil with olive oil for a richer taste. If you want to add a touch of sweetness, a tablespoon of honey or maple syrup works well. Adjust the pepper to suit your spice preference, or try adding garlic powder for added depth.

Serving Suggestions

This sauce is perfect for basting grilled chicken or pork, enhancing their flavors beautifully. Serve alongside a fresh salad or roasted vegetables to complement the meal. For a refreshing drink, consider pairing it with a Lemony Light Cooler, which balances the savory elements of the dish. It also works well as a marinade for meats before grilling.

Storage & Reheating

Store any leftover New England Sauce in an airtight container in the refrigerator for up to two weeks. To reheat, gently warm the sauce in a saucepan over low heat, stirring occasionally to prevent burning. If the sauce thickens, you can add a splash of water or vinegar to achieve your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of New England Sauce contains roughly 364 calories, with 2g protein, 17g carbohydrates, and 32g fat. It is an excellent source of vitamin C (110% of the Daily Value) and vitamin A (57% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 2122mg per serving (92% of the Daily Value).

364 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 32.3g 41% DV
Carbs 16.6g 6% DV
Fiber 4.1g 15% DV
Sugar 11.3g 23% DV

Electrolytes

Sodium 2122.2mg 92% DV
Potassium 378.4mg 8% DV
Cholesterol 32.4mg 11% DV

Vitamins & Minerals

Vitamin A 511.8mcg 57% DV
Vitamin C 99.2mg 100% DV
Calcium 37.9mg 3% DV
Iron 1mg 6% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use this sauce as a marinade?

Yes, this sauce makes an excellent marinade. Just allow the meat to soak in it for at least an hour, or overnight for more intense flavor. The acidity in the vinegar helps to tenderize the meat while infusing it with flavor.

Is this sauce suitable for vegan diets?

Yes, this New England Sauce is completely vegan, as it contains no animal products. It's a great option for those following vegan recipes, making it a versatile choice for various diets.

How can I adjust the spice level of this sauce?

To adjust the spice level, you can increase or decrease the amount of pepper according to your taste. Alternatively, adding mild spices like paprika or smoked paprika can enhance the flavor without adding too much heat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →