Don'T Peek Stew

Prep: 20 min Cook: 300 min Cuisine: American

A hearty, slow-cooked stew packed with tender meat and colorful vegetables, perfect for family dinners or cozy gatherings, offering rich flavors and comforting textures.

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Ingredients

  • 3 lb. stew meat
  • 2 cans stewed tomatoes
  • 1 cup water
  • 3 tbsp. tapioca
  • 1 tbsp. salt
  • sprinkle of pepper
  • sprinkle of garlic salt
  • green peppers
  • celery
  • onions
  • potatoes, peeled
  • carrots
  • green beans
  • pea pods

Instructions

  1. Mix all ingredients except the bread slices in a large roaster.
  2. Place 2 slices of bread on top of the mixture and cover the roaster.
  3. Bake at 250°F (120°C) for 5 hours until the stew is cooked through and flavors meld.

Tips & Substitutions

For a thicker stew, consider adding a bit more tapioca or using cornstarch as a substitute. If you're short on fresh vegetables, frozen green beans or peas can work well. Don't hesitate to experiment with spices; adding a bay leaf or thyme can elevate the flavor. For a heartier option, replace some water with beef broth.

Serving Suggestions

Serve the stew hot, with the bread slices removed and served alongside for dipping. A simple side salad, like Mom And Dad'S Lumberjack Salad, complements the dish nicely. For an even heartier meal, consider serving it with crusty bread or over rice. This stew is perfect for a cozy gathering or family dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm on the stovetop over low heat, stirring occasionally, or in the microwave in short intervals, ensuring it heats evenly. If the stew thickens, add a splash of water or broth to reach desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Don'T Peek Stew contains roughly 1748 calories, with 27g protein, 248g carbohydrates, and 72g fat. It is an excellent source of vitamin C (245% of the Daily Value), potassium (106% of the Daily Value), and dietary fiber (90% of the Daily Value). Note that it is relatively high in sodium, at 669mg per serving (29% of the Daily Value).

1748 kcal 87% DV
Protein Fat Carbs

Macronutrients

Protein 27.1g 54% DV
Total Fat 72.1g 92% DV
Carbs 248.4g 90% DV
Fiber 25.1g 90% DV
Sugar 9.9g 20% DV

Electrolytes

Sodium 669.3mg 29% DV
Potassium 5000mg 100% DV

Vitamins & Minerals

Vitamin A 223.8mcg 25% DV
Vitamin C 220.5mg 100% DV
Vitamin D 0mcg
Calcium 109.5mg 8% DV
Iron 6.1mg 34% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of meat for this stew?

Yes, you can substitute the stew meat with chicken, pork, or even a vegetarian option like jackfruit. Just adjust the cooking time accordingly, as chicken may require less time, while pork may need a bit more.

What vegetables can I add to customize this stew?

Feel free to incorporate any vegetables you have on hand, such as mushrooms, zucchini, or turnips. Just ensure they are cut into similar sizes for even cooking. Root vegetables like parsnips or sweet potatoes can also add a delightful sweetness.

Can I make this stew in a slow cooker?

Absolutely! You can transfer all the ingredients to a slow cooker and cook on low for 6-8 hours or on high for 4-5 hours. This method allows the flavors to meld beautifully, creating a rich and hearty stew.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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