New York Slaw

Prep: 10 min Cuisine: American

A crisp, refreshing slaw with green cabbage, carrot, and green pepper, dressed in a tangy peanut and cider vinegar vinaigrette, perfect for light meals or side dishes.

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Ingredients

  • 1/4 head green cabbage, thinly shredded
  • 1/4 cup grated (medium-fine) pared carrot
  • 1/4 cup slivered green pepper
  • 1 teaspoon finely grated onion (pulp and juice)
  • 1/2 teaspoon sugar
  • 3 tablespoons peanut oil
  • 1 tablespoon cider vinegar
  • salt and pepper to taste

Instructions

  1. Thoroughly mix together all the ingredients.
  2. Cover and chill before serving. Keeps well.

Tips & Substitutions

For a crunchier texture, consider adding thinly sliced radishes or a handful of sunflower seeds. If you want to make it vegan, substitute the peanut oil with a neutral vegetable oil. To enhance the flavor, add a splash of soy sauce or a hint of sesame oil. Adjust the sweetness with more or less sugar based on your taste preference.

Serving Suggestions

This slaw pairs beautifully with grilled meats or sandwiches, making it a perfect side for a summer barbecue. Try serving it alongside BBQ chicken or pulled pork for a delightful contrast. For a refreshing twist, consider adding diced apples or raisins. It also complements dishes like Banana-Pineapple Jello Salad for a colorful meal.

Storage & Reheating

Store the New York Slaw in an airtight container in the refrigerator for up to 3 days. The flavors will meld beautifully over time. However, for maximum crunch, it's best to consume it within 24 hours. If you need to rehydrate the slaw, a small drizzle of vinegar can refresh the flavors before serving.

Nutrition & Diet Analysis (per serving)

Each serving of New York Slaw contains roughly 60 calories, with 1g protein, 12g carbohydrates, and 1g fat. It is an excellent source of vitamin A (43% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 521mg per serving (23% of the Daily Value).

60 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 1g 1% DV
Carbs 12.4g 4% DV
Fiber 3.2g 12% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 521.4mg 23% DV
Potassium 321mg 7% DV

Vitamins & Minerals

Vitamin A 385.1mcg 43% DV
Vitamin C 6.2mg 7% DV
Calcium 27.8mg 2% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this slaw ahead of time?

Yes, you can prepare New York Slaw a day in advance. Just mix all the ingredients, cover it, and let it chill in the refrigerator. This allows the flavors to develop, making it even tastier when served. Just remember to give it a good stir before serving to redistribute the dressing.

Is there a way to make this slaw spicier?

Absolutely! To add a spicy kick, consider mixing in a small amount of finely chopped jalapeños or a dash of hot sauce. Another option is to sprinkle in some crushed red pepper flakes. Adjust the heat to your preference, but be mindful not to overpower the refreshing taste of the slaw.

What can I substitute for peanut oil?

If you're allergic to peanuts or prefer a different flavor, you can easily substitute peanut oil with canola oil, sunflower oil, or even olive oil. Each will give a slightly different taste, but all work well in this slaw. For a hint of nuttiness, try using toasted sesame oil in moderation.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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