Neysa'S Stroganoff

Cook: 30 min Serves: 6 Cuisine: American

Neysa's Stroganoff offers a creamy, savory beef dish with rich flavors, perfect for comforting family dinners or casual gatherings over noodles or rice.

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Ingredients

  • 1 Tbsp. flavor crystals
  • 2 Tbsp. flour
  • salt to taste
  • 2 Tbsp. onion flakes
  • 2 lb. lean ground beef
  • 1 pkg. onion soup mix
  • 1/2 c. milk
  • 1 pt. sour cream

Instructions

  1. Sprinkle flavor crystals over ground beef.
  2. In a large skillet, brown the beef; crumble and drain excess fat.
  3. Add flour, milk, onion flakes, and onion soup mix to the skillet.
  4. Cook on low heat for 20 minutes, stirring constantly.
  5. Add sour cream and cook on low heat for another 10 minutes.
  6. Serve over cooked noodles or rice.

Tips & Substitutions

For added depth, consider using fresh onions instead of onion flakes. You can substitute the lean ground beef with ground turkey for a lighter version. If you're short on time, pre-cooked noodles can be a great shortcut. This stroganoff can also be adapted with different proteins or vegetables, making it versatile like other American recipes.

Serving Suggestions

This stroganoff is delicious served over egg noodles or rice, which absorb the creamy sauce beautifully. Consider pairing it with a side of steamed green beans or a crisp salad for a complete meal. For a hearty experience, serve it alongside Hearty Burgers for a filling dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a skillet over low heat, stirring occasionally to avoid sticking. You can also microwave portions in short intervals, stirring between, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Neysa'S Stroganoff contains roughly 644 calories, with 11g protein, 111g carbohydrates, and 18g fat. It is an excellent source of iron (51% of the Daily Value), calcium (48% of the Daily Value), and vitamin A (32% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 1721mg per serving (75% of the Daily Value).

644 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 17.6g 23% DV
Carbs 110.5g 40% DV
Fiber 0.7g 2% DV
Sugar 69.6g 100% DV

Electrolytes

Sodium 1721.1mg 75% DV
Potassium 408.1mg 9% DV
Cholesterol 12.9mg 4% DV

Vitamins & Minerals

Vitamin A 286.3mcg 32% DV
Vitamin C 23.3mg 26% DV
Vitamin D 2.6mcg 13% DV
Calcium 626.6mg 48% DV
Iron 9.2mg 51% DV
Diet fit Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this stroganoff?

Yes, you can substitute the ground beef with ground turkey, chicken, or even a mix of mushrooms for a vegetarian option. Each alternative will provide a different flavor profile while still complementing the creamy sauce.

How can I make this recipe gluten-free?

To make this stroganoff gluten-free, replace the flour with a gluten-free all-purpose flour blend or cornstarch. Ensure that the onion soup mix is gluten-free, or make a homemade version using gluten-free ingredients.

What can I do if my stroganoff is too thick?

If the stroganoff becomes too thick, simply stir in a little more milk or broth until you reach your desired consistency. This will help keep it creamy and flavorful without altering the taste of the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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