Texas Goulash
A hearty, cheesy Texan-style goulash with ground beef, beans, and tomatoes, perfect for family dinners and kids who love flavorful comfort food.
Ingredients
Instructions
- Saute the minced onion until translucent.
- Add ground beef and brown thoroughly.
- Add drained kidney beans, canned tomatoes, and tomato paste.
- Simmer the mixture for 20 to 30 minutes to develop flavors.
- Stir in grated Velveeta cheese until melted and creamy.
Tips & Substitutions
For added flavor, consider incorporating spices like paprika or garlic powder. You can substitute the ground beef with ground turkey or chicken for a lighter version. If you prefer a vegetarian option, use lentils instead of meat. For a creamier texture, try adding a splash of heavy cream alongside the Velveeta cheese. This dish is similar to Sandra's Cheeseburger Casserole in its comforting nature.
Serving Suggestions
Serve Texas Goulash with a side of cornbread or a fresh green salad to balance the richness. It pairs beautifully with Hot Creamy Beef Dip for a hearty meal. For an extra kick, top each serving with sliced jalapeños or a dollop of sour cream. This dish is perfect for a family gathering or a cozy weeknight dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the goulash in a saucepan over low heat, stirring occasionally until warmed through. You can also microwave individual portions, ensuring they are heated evenly. If the mixture thickens, add a splash of water or broth to restore its creamy consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Texas Goulash contains roughly 719 calories, with 42g protein, 110g carbohydrates, and 15g fat. It is an excellent source of dietary fiber (124% of the Daily Value), protein (84% of the Daily Value), and iron (79% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 567mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Texas Goulash ahead of time?
Yes, you can prepare Texas Goulash in advance. Just cook it fully, let it cool, and store it in the refrigerator for up to 3 days. When ready to serve, simply reheat it on the stove or in the microwave until hot. This makes it a convenient option for meal prep or busy weeknights.
What can I serve with Texas Goulash?
Texas Goulash pairs well with various sides. Consider serving it with crusty bread, cornbread, or a simple green salad. You might also enjoy it with a side of roasted vegetables or garlic bread for a complete meal. For a fun twist, serve it over rice or pasta.
Can I freeze Texas Goulash?
Absolutely! Texas Goulash freezes well. Allow it to cool completely before transferring it to a freezer-safe container. It can be stored in the freezer for up to 3 months. To reheat, thaw overnight in the refrigerator and warm it on the stove or in the microwave, adding a bit of liquid if needed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).