Nicole'S Mango Salsa

VeganVegetarian
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Ingredients

  • 1 mango - peeled, seeded, and chopped ⓘ
  • 1/2 red bell pepper, minced ⓘ
  • 1 jalapeno pepper, seeded and minced, or to taste ⓘ
  • 1/4 cup chopped green onion ⓘ
  • 1 lime, zested and juiced ⓘ
  • 1 tablespoon vinegar ⓘ
  • 1 tablespoon olive oil ⓘ
  • salt and ground black pepper to taste ⓘ

Instructions

  1. Stir the mango, red bell pepper, jalapeno pepper, green onion, lime zest, lime juice, vinegar, olive oil, salt and pepper together in a bowl. Refrigerate at least 30 minutes before serving.

Nutrition & Diet Analysis (per serving)

349 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 25.6g 33% DV
Carbs 30.3g 11% DV
Fiber 2.7g 10% DV
Sugar 22.8g 46% DV

Electrolytes

Sodium 9748.5mg 100% DV
Potassium 304.5mg 6% DV

Vitamins & Minerals

Vitamin A 73mcg 8% DV
Vitamin C 69.5mg 77% DV
Calcium 39.3mg 3% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

vinegar pepper green onion red bell pepper mango lime olive oil salt

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