Nitko’S Veal Risotto

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Ingredients

  • 300 g veal (muscles for paprikas, II class meat)
  • 100 g onions
  • 1 garlic clove
  • 300 g rice (Arborio)
  • 200 g plum tomatoes
  • 4 tablespoons olive oil
  • 1/2 cup wine (white, dry)
  • 7 g salt
  • 5 g pepper
  • 1/2 teaspoon basil (dry)
  • 1/2 teaspoon marjoram (dry)
  • 1 teaspoon oregano (dry)
  • 100 g parmesan cheese (grated)

Instructions

  1. Cut veal muscles into small pieces (as for paprikas).
  2. Mince onion very finely. (If you use fresh plum tomato first soak them 2-4 minutes in hot water, remove skin and "shave the best red part from it", remove seeds and cut into small pieces. If you use canned tomato, skip this part.).
  3. Saute onion on olive oil until translucent, add meat and saute 5-7 minutes. Add wine and saute until alcohol evaporates (2 min.).
  4. Add finely minced garlic and tomato. Season with some of basil, marjoram and oregano (the rest add at the end). Season with salt and pepper. Stir well and cook about 20 minutes or until all liquid evaporates.
  5. Add rice and water as manufacturer suggests (Remember that you may have some water already in the pot, so count this water out). Cook until rice is done (20 min.).
  6. Before end you may add some of basil, oregano and marjoram if you did not put all at the beginning. Serve hot with grated parmesan.

Nutrition & Diet Analysis (per serving)

783 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 27.5g 55% DV
Total Fat 40.6g 52% DV
Carbs 84.4g 31% DV
Fiber 23.6g 84% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 10491.2mg 100% DV
Potassium 1160.3mg 25% DV
Cholesterol 20mg 7% DV

Vitamins & Minerals

Vitamin A 227.8mcg 25% DV
Vitamin C 46mg 51% DV
Vitamin D 0.1mcg
Calcium 1176.8mg 91% DV
Iron 34.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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