No-Bake Corn Casserole

Name: No-Bake Corn Casserole
Yield: 4 servings
Ingredients: 3 Tbsp. oleo; 2 c. whole kernel corn (undrained); 2 c. creamed corn; 2/3 c. complete pancake mix; 1 Tbsp. instant minced onion; 1 Tbsp. dehydrated parsley; 1/2 tsp. salt; 1/8 tsp. pepper; 1 egg; 1/2 c. shredded cheese

Vegetarian Dairy

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Ingredients

3 Tbsp. oleo
2 c. whole kernel corn (undrained) ⓘ
2 c. creamed corn ⓘ
2/3 c. complete pancake mix ⓘ
1 Tbsp. instant minced onion ⓘ
1 Tbsp. dehydrated parsley ⓘ
1/2 tsp. salt ⓘ
1/8 tsp. pepper ⓘ
1 egg ⓘ
1/2 c. shredded cheese ⓘ

Instructions

Melt oleo in medium saucepan.
Combine the remaining ingredients, except cheese, in pan and mix well.
Cook over low heat, uncovered, for 15 minutes.
As mixture thickens, lift from bottom with spatula occasionally.
Sprinkle cheese on top.
Cover and cook 15 minutes over low heat without stirring.
Makes 6 to 8 servings.

Nutrition & Diet Analysis (per serving)

470 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 20.2g 40% DV

Total Fat 11.2g 14% DV

Carbs 87.7g 32% DV

Fiber 30.5g 100% DV

Sugar 7.7g 15% DV

Electrolytes

Sodium 10615mg 100% DV

Potassium 1967mg 42% DV

Cholesterol 74mg 25% DV

Vitamins & Minerals

Vitamin A 49.5mcg 6% DV

Vitamin C 59.8mg 66% DV

Calcium 356.3mg 27% DV

Iron 16.3mg 90% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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