No Bake Fruit Peanut Bars

Prep: 10 min Cook: 5 min Cuisine: American

No Bake Fruit Peanut Bars combine chewy dried fruit, crunchy cereal, and creamy peanut butter for a satisfying, sweet snack that's quick to prepare and perfect for any occasion.

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Ingredients

  • 6 oz. dried fruit pieces
  • 1 cup honey
  • 5 cups oat flake dry cereal
  • 1 1/2 cups chunky peanut butter

Instructions

  1. Combine peanut butter, honey, and sugar in a saucepan.
  2. Bring to a boil, stirring constantly.
  3. Remove from heat; quickly stir in dried fruit pieces and cereal.
  4. Press the mixture into a buttered 9 x 13-inch pan.
  5. Cool for 15 minutes, then cut into squares.

Nutrition & Diet Analysis (per serving)

421 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV
Total Fat 14.5g 19% DV
Carbs 69.6g 25% DV
Fiber 3.2g 11% DV
Sugar 54.2g 100% DV

Electrolytes

Sodium 107.8mg 5% DV
Potassium 349mg 7% DV

Vitamins & Minerals

Vitamin A 293mcg 33% DV
Vitamin C 14.7mg 16% DV
Calcium 233.5mg 18% DV
Iron 12.2mg 68% DV
Contains Milk Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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