No Bake Instant Pumpkin Pie

Prep: 10 min Serves: 8 Cuisine: American

This no-bake pumpkin pie offers a creamy, flavorful dessert with the warm spices of pumpkin pie. Light and fluffy, it combines vanilla pudding, pumpkin, and Cool Whip for a quick, crowd-pleasing treat perfect for fall gatherings and holiday celebrations. Easy to prepare and irresistibly smooth.

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Ingredients

  • 2 (3 3/4 oz.) packages vanilla instant pudding
  • 1 1/3 cups milk
  • 1 cup pumpkin
  • 1 1/2 teaspoons pumpkin pie spice
  • 1 (9 oz.) Cool Whip, thawed
  • 1 baked pie shell or graham cracker crust

Instructions

  1. Add vanilla pudding to milk in a bowl and beat at lowest speed just until blended, about 30 seconds.
  2. Blend in pumpkin, pumpkin pie spice, and 2 cups of Cool Whip.
  3. Pour the mixture into the baked pie shell or graham cracker crust.
  4. Chill until set, at least 4 hours.
  5. Garnish with remaining Cool Whip and pecan halves before serving.

Tips & Substitutions

For a richer flavor, consider using whole milk instead of low-fat milk. You can also substitute the pumpkin with butternut squash puree for a slightly different taste. If you prefer a spicier pie, add a pinch of nutmeg or allspice to the pumpkin mixture. Make sure to whip the Cool Whip gently to maintain its fluffy texture.

Serving Suggestions

This No Bake Instant Pumpkin Pie pairs beautifully with a dollop of whipped cream or a scoop of vanilla ice cream. Consider serving it alongside a hot cup of spiced cider or coffee for a delightful dessert experience. For a festive touch, sprinkle some crushed graham crackers on top for added texture.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. It's best enjoyed chilled, so there's no need to reheat. If you want to serve it later, simply garnish with Cool Whip and pecan halves right before serving to keep it fresh and appealing.

Nutrition & Diet Analysis (per serving)

Each serving of No Bake Instant Pumpkin Pie contains roughly 484 calories, with 9g protein, 49g carbohydrates, and 31g fat. It is an excellent source of vitamin A (37% of the Daily Value), iron (35% of the Daily Value), and dietary fiber (24% of the Daily Value), and a good source of protein and vitamin C. It also contributes 7g of dietary fiber toward your daily target.

484 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 30.9g 40% DV
Carbs 49.4g 18% DV
Fiber 6.8g 24% DV
Sugar 22g 44% DV

Electrolytes

Sodium 312.9mg 14% DV
Potassium 426.6mg 9% DV
Cholesterol 9.5mg 3% DV

Vitamins & Minerals

Vitamin A 331.1mcg 37% DV
Vitamin C 10.9mg 12% DV
Vitamin D 0.7mcg 4% DV
Calcium 301.7mg 23% DV
Iron 6.4mg 35% DV
Diet fit High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pumpkin instead of canned?

Yes, you can use fresh pumpkin puree, but make sure it’s well-cooked and strained to avoid excess moisture. Canned pumpkin is more convenient and provides a consistent texture, but fresh can offer a unique flavor if prepared correctly.

How can I make this recipe gluten-free?

To make this No Bake Instant Pumpkin Pie gluten-free, simply use a gluten-free pie crust or make your own using crushed gluten-free cookies. Ensure that the instant pudding mix is labeled gluten-free as well for a completely safe dessert.

Can I freeze this pie?

While it's best enjoyed fresh, you can freeze the pie for up to a month. Wrap it tightly in plastic wrap and then foil. When ready to serve, thaw it in the refrigerator overnight and garnish with Cool Whip just before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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