No Beans Dip

Cook: 10 min Serves: 4 Cuisine: American

A creamy, spicy dip with chili, tomatoes, green chilies, and processed cheese, perfect for parties and gatherings, served warm with vegetables or bread for a flavorful snack.

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Ingredients

  • 15 oz. can chili (no beans)
  • 10 oz. can tomatoes
  • 1 small can green chilies, diced
  • 2 c. pasteurized processed cheese, cubed
  • 1/2 c. green onions, chopped
  • 1 tsp. cayenne pepper

Instructions

  1. In a saucepan, combine all ingredients.
  2. Heat just until the cheese melts, stirring frequently.
  3. Serve warm, with raw vegetables like celery and carrots.
  4. Enjoy with French bread slices or other dippable items.

Tips & Substitutions

For a creamier dip, consider using Velveeta cheese for a smoother melt. If you prefer a milder flavor, reduce the cayenne pepper or replace it with paprika. You can also substitute the green chilies with jalapeños for extra heat. This dip is versatile; feel free to add other ingredients like black olives or corn for variation. It pairs beautifully with raw vegetables or crusty bread.

Serving Suggestions

Serve this dip warm for the best flavor and texture. It goes wonderfully with raw vegetables like celery and carrots, and you can also offer tortilla chips or pita bread for dipping. For a more substantial meal, consider pairing it with hearty options like grilled chicken or even a side of Jiffy Cake Dessert to balance the savory elements.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, warm the dip in a saucepan over low heat, stirring frequently to prevent sticking. Alternatively, you can microwave it in short intervals, stirring in between, until heated through. Avoid overheating to maintain the creamy texture.

Nutrition & Diet Analysis (per serving)

Each serving of No Beans Dip contains roughly 458 calories, with 19g protein, 79g carbohydrates, and 23g fat. It is an excellent source of vitamin A (289% of the Daily Value), vitamin C (136% of the Daily Value), and dietary fiber (121% of the Daily Value). Note that it is relatively high in sodium, at 715mg per serving (31% of the Daily Value).

458 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 18.6g 37% DV
Total Fat 23.1g 30% DV
Carbs 78.8g 29% DV
Fiber 33.9g 100% DV
Sugar 16.5g 33% DV

Electrolytes

Sodium 714.8mg 31% DV
Potassium 2775.9mg 59% DV
Cholesterol 5.5mg 2% DV

Vitamins & Minerals

Vitamin A 2603.6mcg 100% DV
Vitamin C 122.6mg 100% DV
Calcium 309.4mg 24% DV
Iron 10.4mg 58% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, you can prepare this dip a day in advance. Simply combine all the ingredients and store them in the refrigerator. When you're ready to serve, reheat the dip gently on the stove or in the microwave, stirring until the cheese is melted and everything is warmed through.

Is this dip suitable for vegetarians?

Yes, this dip is suitable for vegetarians as it contains no meat. However, always check the labels of the chili and cheese to ensure there are no animal-derived ingredients if strict adherence is required.

Can I freeze the No Beans Dip?

While it's possible to freeze the dip, the texture may change upon thawing. If you decide to freeze it, allow it to cool completely before transferring to a freezer-safe container. Thaw in the refrigerator overnight, and reheat gently, stirring frequently to restore its creamy consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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