No Cal Soup
A hearty, vegetable-packed soup with fresh flavors and low calories, ideal for those seeking a nutritious, satisfying meal without added calories. Suitable for vegans and health-conscious eaters.
Ingredients
Instructions
- Mix all chopped vegetables in a large pot.
- Cook on low heat for 2 1/2 hours, stirring occasionally.
Tips & Substitutions
For the best flavor, use fresh vegetables and consider adding herbs like basil or oregano. If you want a spicier kick, throw in a chopped jalapeño or a dash of hot sauce. You can substitute the cabbage with kale or spinach if preferred. To thicken the soup, blend a portion of it and stir it back in for a heartier texture.
Serving Suggestions
Serve this no-cal soup as a light starter or alongside a hearty sandwich for a balanced meal. It pairs beautifully with Tasty Brown Rice for added texture. For a refreshing touch, consider topping it with a dollop of plain yogurt or a sprinkle of fresh herbs. A side of crusty bread can also complement the soup nicely.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 5 days. To reheat, simply warm it on the stove over low heat, stirring occasionally, until heated through. You can also microwave it in a covered bowl, but be sure to stir halfway through for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of No Cal Soup contains roughly 1335 calories, with 21g protein, 166g carbohydrates, and 68g fat. It is an excellent source of vitamin C (55% of the Daily Value), protein (43% of the Daily Value), and dietary fiber (43% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2078mg per serving (90% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add protein to this soup?
Yes, you can add cooked beans or lentils for a protein boost while keeping it low-calorie. Shredded chicken or tofu can also be included for extra substance without compromising the soup's light nature.
Is this soup suitable for freezing?
Absolutely! This soup freezes well. Let it cool completely before transferring to freezer-safe containers. It can be stored for up to 3 months. To reheat, thaw overnight in the fridge and warm on the stove or in the microwave.
How can I enhance the flavor of the soup?
You can enhance the flavor by sautéing the onions and peppers before adding them to the pot. Adding spices such as cumin, paprika, or a bay leaf during cooking can also elevate the taste profile significantly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).