Zucchini Crispies
Crispy zucchini slices coated with flavorful breadcrumbs and herbs, baked to perfection. A light, tasty appetizer or side dish perfect for snack lovers and veggie enthusiasts.
Ingredients
Instructions
- Place zucchini slices on a baking sheet coated with cooking spray.
- Combine mayonnaise, minced green onions, Dijon mustard, dried marjoram, and dried thyme; stir well.
- Spread 1/2 teaspoon mayonnaise mixture over each zucchini slice.
- Combine breadcrumbs, paprika, and melted oleo; stir well.
- Sprinkle evenly over zucchini slices.
- Bake at 450°F for 5 minutes or until breadcrumbs are browned.
- Serve warm.
Tips & Substitutions
For extra flavor, consider adding grated Parmesan cheese to the breadcrumb mixture. You can substitute the lo-cal mayonnaise with Greek yogurt for a tangy twist. If you prefer a gluten-free option, use gluten-free breadcrumbs. Make sure to slice the zucchini evenly to ensure consistent cooking. This dish can also be enhanced with spices like cayenne pepper for heat.
Serving Suggestions
These crispy zucchini slices make a great appetizer or snack and can be served alongside a light salad or paired with the Quick Lo-Cal Punch for a refreshing drink. They also complement grilled meats well, making them a perfect side for dishes like Grilled Steak.
Storage & Reheating
Store any leftover zucchini crispies in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10 minutes to restore their crispiness. Avoid microwaving as it can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini Crispies contains roughly 28 calories, with 1g protein, 5g carbohydrates, and 1g fat. It is an excellent source of vitamin A (21% of the Daily Value), and a good source of dietary fiber and iron. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these zucchini crispies ahead of time?
Yes, you can prepare the zucchini and the topping mixture ahead of time. Just assemble them on the baking sheet and refrigerate until you're ready to bake. This will make it easy to serve fresh, warm crispies without much hassle.
What can I serve with zucchini crispies?
These zucchini crispies pair wonderfully with a variety of dishes. They complement a light salad or can be served alongside protein options like grilled chicken or Barbecue (Pork Or Beef) for a hearty meal. They also make an excellent snack on their own.
Can I use other vegetables instead of zucchini?
Absolutely! While zucchini is a fantastic choice, you can use other vegetables like eggplant or summer squash. Just ensure they're sliced thinly for even cooking. This recipe can easily be adapted to fit with seasonal vegetables, making it a versatile addition to your cooking repertoire.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).