No Cholesterol Pie Shell
A flaky, cholesterol-free pie shell made with simple ingredients, perfect for sweet or savory fillings, suitable for health-conscious bakers seeking a versatile crust.
Ingredients
Instructions
- Mix together salt and flour.
- Cut in margarine until mixture resembles coarse crumbs.
- Add very cold water and mix until dough forms a ball.
- Press dough firmly into a ball and roll out.
- Place the rolled dough into a pie pan.
- Bake at 450°F for 12 to 15 minutes.
Tips & Substitutions
For a flakier crust, ensure the margarine is very cold before cutting it into the flour. If you don't have Mazola margarine, you can substitute with a vegan butter alternative or coconut oil. If the dough is too crumbly, add a little more cold water, one teaspoon at a time. Avoid overworking the dough to keep it tender. This crust works perfectly for both sweet and savory pies.
Serving Suggestions
This no cholesterol pie shell is versatile and can be used for various fillings. For a delicious dessert, fill it with fresh berries and a light whipped topping, or try it with a rich custard for a classic pie. It also pairs beautifully with savory fillings, making it ideal for quiches. Consider serving it alongside a refreshing Corn Pea Salad for a balanced meal.
Storage & Reheating
If you have leftover pie shell, wrap it tightly in plastic wrap or aluminum foil and store it in the refrigerator for up to 3 days. To reheat, place the shell back in a preheated oven at 350°F for about 10 minutes until warmed through. If using for a filled pie, bake according to the filling's instructions.
Nutrition & Diet Analysis (per serving)
Each serving of No Cholesterol Pie Shell contains roughly 4792 calories, with 112g protein, 825g carbohydrates, and 107g fat. It is an excellent source of protein (224% of the Daily Value), iron (222% of the Daily Value), and dietary fiber (104% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the pie shell for later use?
Yes, you can freeze the uncooked pie shell. Wrap it securely in plastic wrap and then in aluminum foil. It can be frozen for up to 2 months. To use, thaw in the refrigerator overnight before baking.
What can I do if my dough is too sticky?
If your dough is sticky, sprinkle in a little more flour, a tablespoon at a time, until it reaches a manageable consistency. Be careful not to add too much flour, as it can make the crust tough.
Can I make this recipe ahead of time?
Absolutely! You can prepare the pie shell in advance and store it in the refrigerator for up to 3 days before baking. Alternatively, you can roll it out and freeze it for later use, making it a convenient option for busy days.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).