Steak And Mushrooms
A savory steak and mushroom dish featuring tender meat topped with flavorful sautéed mushrooms and onions, perfect for a hearty and satisfying meal.
Ingredients
Instructions
- Salt and pepper the steaks.
- Quick-fry the steaks in oil until both sides are brown.
- Drain the oil off the steaks.
- Cut the green onions and canned mushrooms into pieces.
- Add the onions and mushrooms to the skillet along with water.
- Put a lid on the skillet and simmer for about 8 to 10 minutes.
- Serve the steaks topped with some mushrooms and onions.
Tips & Substitutions
For enhanced flavor, consider marinating the steaks in garlic and herbs for at least an hour before cooking. If you don't have canned mushrooms, fresh mushrooms can be sautéed until golden before adding water. You can also substitute the green onions with shallots for a milder flavor. Adjust the salt to taste, especially if using salted canned mushrooms.
Serving Suggestions
Serve the steak and mushrooms over a bed of rice or with a side of Low-Fat Fries for a satisfying meal. A fresh salad, like Corn Pea Salad, adds a nice crunch and balances the richness of the dish. Pair with a light red wine to complement the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the steaks in a skillet over low heat until heated through, adding a splash of water to keep them moist. Alternatively, you can microwave them on low power in short intervals, covered to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Steak And Mushrooms contains roughly 57 calories, with 4g protein, 12g carbohydrates, and 1g fat. It is an excellent source of vitamin C (108% of the Daily Value), vitamin D (37% of the Daily Value), and dietary fiber (20% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 512mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of steak for this recipe?
Yes, you can use various cuts such as sirloin, ribeye, or tenderloin. Choose a tender cut for best results. Adjust cooking times based on the thickness of the steak to ensure it’s cooked to your desired doneness.
What can I serve with steak and mushrooms?
This dish pairs well with a range of sides. Consider roasted vegetables, mashed potatoes, or a crisp green salad. For a lighter option, steamed asparagus or broccoli works beautifully, enhancing the meal without overwhelming it.
How do I know when the steak is cooked to my liking?
The best way to check steak doneness is by using an instant-read thermometer. For medium-rare, aim for an internal temperature of 130-135°F. Remember that the steak will continue cooking slightly after being removed from the heat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).