Corn Pea Salad
A vibrant, sweet and tangy corn and pea salad with bell peppers and pimentos, perfect as a refreshing side dish for picnics and family gatherings.
Ingredients
Instructions
- Mix oil, vinegar, and sugar together in a saucepan.
- Bring this mixture to a boil over medium heat.
- Remove from heat and let it cool for about five minutes.
- Pour the cooled dressing over the corn, peas, pimento, bell pepper, and onion mixture.
- Stir well to combine and refrigerate until the salad is chilled.
- Serve and enjoy!
Tips & Substitutions
For added flavor, consider incorporating fresh herbs like parsley or cilantro into the salad. If you prefer a sweeter dressing, adjust the sugar to taste. Substituting apple cider vinegar for white vinegar can add a nice twist. This Corn Pea Salad also works well with different types of bell peppers or even diced cucumbers for extra crunch.
Serving Suggestions
This salad makes a perfect side dish for summer barbecues and pairs beautifully with Lemon Angel Food Dessert. Serve it chilled alongside grilled meats or as part of a potluck spread. For a heartier meal, consider adding protein like chickpeas or grilled chicken for a more filling option.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld even more as it sits. To refresh the salad before serving, give it a good stir; you might want to add a splash of vinegar or oil if it seems dry.
Nutrition & Diet Analysis (per serving)
Each serving of Corn Pea Salad contains roughly 149 calories, with 2g protein, 15g carbohydrates, and 10g fat. It is an excellent source of vitamin C (111% of the Daily Value) and dietary fiber (36% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1170mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Absolutely! This Corn Pea Salad can be prepared a day in advance. In fact, letting it chill overnight allows the flavors to develop fully. Just be sure to give it a good stir before serving to redistribute the dressing.
Can I use frozen peas instead of canned?
Yes, you can use frozen peas in this recipe. Just blanch them in boiling water for a couple of minutes before adding to the salad. This will help maintain their bright color and fresh taste, making it a great alternative to canned peas.
Is this recipe suitable for vegans?
Yes, this Corn Pea Salad is suitable for vegans as it contains no animal products. The dressing is made entirely from oil, vinegar, and sugar. It's a refreshing option for those looking for vegan recipes to serve at gatherings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).