No Cream Broccoli Soup(Low Calorie)
A light, creamy broccoli soup with fresh lemon accent, perfect for a healthy, low-calorie meal. The blend of tender broccoli, potatoes, and aromatic herbs creates a comforting yet nutritious dish suitable for vegetarians and those seeking a wholesome, flavorful option.
Ingredients
Instructions
- In a large soup pot, heat vegetable oil.
- Add diced onions, minced garlic, salt, pepper, and thyme.
- Stir until onions are softened.
- Add chicken broth and water to the pot.
- Bring to a boil and stir in the cubed potatoes.
- Reduce heat and simmer until potatoes are fork-tender.
- Meanwhile, trim ends and tough stalks off the broccoli.
- Cut broccoli flowerets and stalks into 1-inch pieces.
- Add broccoli to the pot and cook until tender.
- Puree the soup in a blender until smooth.
- Return soup to the pot and add lemon juice before serving.
Tips & Substitutions
For a creamier texture without the calories, consider adding a potato or two, as they blend well into the soup. If you're short on chicken broth, vegetable broth or even water can work as substitutes. Adjust the seasoning to your taste; fresh herbs can elevate the flavor significantly. For an added kick, incorporate a pinch of red pepper flakes.
Serving Suggestions
Serve the soup warm, garnished with a sprinkle of fresh herbs or a squeeze of lemon for brightness. It pairs wonderfully with a slice of crusty bread or a side salad for a balanced meal. For a heartier option, consider serving alongside Cheddar Baked Orzo With Pepperoni, which complements the soup's flavors beautifully.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. When reheating, gently warm the soup on the stovetop over low heat to preserve its texture. You may need to add a splash of water or broth to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of No Cream Broccoli Soup(Low Calorie) contains roughly 399 calories, with 8g protein, 38g carbohydrates, and 25g fat. It is an excellent source of vitamin C (66% of the Daily Value), vitamin A (42% of the Daily Value), and dietary fiber (24% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 994mg per serving (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli instead of fresh?
Yes, frozen broccoli can be used in this recipe. Just be sure to thaw it and drain any excess water before adding it to the soup. The cooking time may also be slightly reduced since frozen broccoli is typically blanched before freezing.
Is there a way to make this soup vegan?
Absolutely! To make this soup vegan, simply substitute the chicken broth with vegetable broth and ensure any added seasonings are plant-based. You can also enhance the flavor by adding a splash of nutritional yeast for a cheesy taste.
What can I add for extra protein?
For added protein, try incorporating cooked beans or lentils into the soup. You can also add shredded chicken or diced tofu, which would blend well with the flavors. This makes the soup more filling and a great option for a complete meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).