No Crust Zucchini Quiche
A savory crustless zucchini quiche with Swiss cheese, baked until golden, perfect for a light lunch or brunch, appealing to cheese lovers and vegetable fans alike.
Ingredients
Instructions
- Mix all ingredients with a fork in a large bowl.
- Pour the mixture into a greased 9-inch pie plate.
- Bake at 400°F for 30 to 35 minutes until golden brown and a knife inserted in the center comes out clean.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or cream to the egg mixture. You can substitute the Swiss cheese with cheddar or mozzarella for a different flavor profile. If you prefer a bit of spice, add some diced jalapeños or red pepper flakes. Be sure to squeeze excess moisture from the zucchini to prevent a soggy quiche.
Serving Suggestions
This No Crust Zucchini Quiche is delicious served warm or at room temperature. Pair it with a fresh green salad or sliced tomatoes for a light meal. It also makes a lovely brunch dish alongside Hot Chocolate Mix(The Camper'S Favorite) or served with Vegetable Or Chip Dip for a more substantial spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place individual slices in the microwave for about 30-60 seconds, or warm in a preheated oven at 350°F for about 10 minutes, until heated through. This dish can also be enjoyed cold.
Nutrition & Diet Analysis (per serving)
Each serving of No Crust Zucchini Quiche contains roughly 621 calories, with 8g protein, 52g carbohydrates, and 44g fat. It is an excellent source of calcium (21% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 647mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this quiche?
Absolutely! You can incorporate vegetables like bell peppers, spinach, or mushrooms. Just make sure to chop them finely and sauté any that release moisture before adding to the mixture to maintain the quiche's texture.
How do I know when the quiche is done baking?
The quiche is done when it is golden brown on top and a knife inserted in the center comes out clean. If it begins to brown too quickly, you can cover the top loosely with aluminum foil.
Can I make this quiche ahead of time?
Yes, you can prepare the quiche a day in advance. Just bake it, let it cool, and store it in the refrigerator. Reheat it before serving to bring back its fresh texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).