No-Fat Cucumber Cheese Spread
A creamy, no-fat cucumber cheese spread with tangy lemon, horseradish, and fresh onion, perfect for light snacks, served with veggies or low-fat crackers.
Ingredients
Instructions
- Beat cream cheese until smooth.
- Add lemon juice, horseradish, salt, and hot sauce; mix well.
- Stir in minced onion and finely chopped cucumber.
- Place in a covered container and chill for 1 hour before serving.
Tips & Substitutions
For a creamier texture, allow the cream cheese to soften at room temperature before beating it. You can substitute the no-fat cream cheese with low-fat or Greek yogurt for a different flavor profile. Fresh herbs like dill or chives can be added for extra flavor. If you prefer a milder taste, reduce the amount of horseradish or hot sauce. This spread is perfect for use in dishes like Cracker Crumb Pie.
Serving Suggestions
Serve this refreshing cucumber cheese spread with a variety of crackers or fresh vegetable sticks for a healthy snack. It also makes an excellent filling for sandwiches or wraps, pairing nicely with whole grain bread. For a delightful brunch option, consider serving it alongside an Overnight Easy Omelet. Garnish with fresh herbs for an appealing presentation.
Storage & Reheating
Store any leftover cucumber cheese spread in an airtight container in the refrigerator. It will keep well for up to 3 days. If the spread becomes too thick after chilling, simply stir in a little bit of water or additional lemon juice to achieve your desired consistency before serving. Avoid freezing as the texture may change.
Nutrition & Diet Analysis (per serving)
Each serving of No-Fat Cucumber Cheese Spread contains roughly 4 calories, with 0g protein, 1g carbohydrates, and 0g fat. It is a good source of vitamin C (13% of the Daily Value). Note that it is relatively high in sodium, at 2144mg per serving (93% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this spread ahead of time?
Yes, this cucumber cheese spread can be made a day in advance. Allow it to chill in the refrigerator for at least one hour to let the flavors meld together. Just give it a good stir before serving to ensure a smooth consistency.
What can I use instead of cucumber?
If you don't have cucumber on hand, you can substitute it with finely chopped bell peppers or grated zucchini. Both will add a refreshing crunch to the spread. However, keep in mind that the flavor profile will change slightly.
Is this spread suitable for vegetarians?
Yes, this no-fat cucumber cheese spread is suitable for vegetarians as it contains no meat or meat-based ingredients. It can be enjoyed as part of a vegetarian meal or snack, making it a great addition to your vegetarian recipes collection.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).