No Fat Italian Sauce
A rich, flavorful no-fat Italian tomato sauce made with stewed tomatoes, tomato paste, and herbs, perfect for pasta or as a base for various Italian dishes.
Ingredients
Instructions
- Mix cornstarch with some cold water to create a slurry.
- Add remaining ingredients to a pan, then stir in the cornstarch mixture.
- Simmer the sauce for 15 to 20 minutes until it reaches desired thickness.
Tips & Substitutions
For a thicker sauce, allow it to simmer longer, or add more cornstarch slurry in small increments. You can substitute fresh garlic for garlic powder if desired. If you're looking for added depth, consider incorporating sautéed bell peppers or zucchini. For a kick, sprinkle in some red pepper flakes. This sauce works well in various Italian recipes, enhancing everything from pasta to pizza.
Serving Suggestions
This no-fat Italian sauce pairs beautifully with your favorite pasta, such as spaghetti or penne. Serve it over a bed of linguine for a hearty meal or use it as a base for a delicious Pizza Sauce(To Can). It also complements grilled vegetables or a fresh salad, making it a versatile addition to any Italian-inspired dinner.
Storage & Reheating
Store leftover sauce in an airtight container in the refrigerator for up to a week. To reheat, place it in a saucepan over medium heat, stirring occasionally until warmed through. If the sauce thickens too much, add a splash of water or broth to achieve your desired consistency. For longer storage, freeze in portions for up to three months.
Nutrition & Diet Analysis (per serving)
Each serving of No Fat Italian Sauce contains roughly 380 calories, with 12g protein, 87g carbohydrates, and 3g fat. It is an excellent source of vitamin C (186% of the Daily Value), dietary fiber (61% of the Daily Value), and potassium (51% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2018mg per serving (88% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of canned?
Yes, you can use fresh tomatoes! You'll need about 12-14 medium tomatoes. Blanch, peel, and chop them before adding to the sauce. Keep in mind that fresh tomatoes may require longer cooking time to break down and achieve the right consistency.
How can I make this sauce spicier?
To spice up your sauce, consider adding crushed red pepper flakes or diced fresh jalapeños while it simmers. You can also incorporate a dash of hot sauce or a pinch of cayenne pepper for a more pronounced heat, adjusting to your taste preferences as it cooks.
Is this sauce suitable for freezing?
Absolutely! This sauce freezes well. Allow it to cool completely before transferring it to freezer-safe containers or bags. Label with the date, and it can last for up to three months. Thaw in the refrigerator overnight before reheating for best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).