No Fat Vegetable Dip

Prep: 10 min Cook: 5 min Serves: 4 Cuisine: American

A light, flavorful vegetable dip featuring asparagus and horseradish, perfect for health-conscious gatherings or as a tangy accompaniment to fresh vegetables.

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Ingredients

  • 1 cup nonfat Miracle Whip
  • 1 cup finely chopped asparagus
  • 1/2 teaspoon garlic salt
  • 1 tablespoon horseradish or crushed garlic clove

Instructions

  1. Cook the chopped asparagus in the microwave with garlic salt until soft. Drain well.
  2. In a bowl, combine the cooked asparagus with nonfat Miracle Whip.
  3. Add horseradish or crushed garlic clove to the mixture and stir until well blended.

Nutrition & Diet Analysis (per serving)

38 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 1g 1% DV
Carbs 7.3g 3% DV
Fiber 1.7g 6% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 373.8mg 16% DV
Potassium 116.8mg 2% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 10.3mcg 1% DV
Vitamin C 10.8mg 12% DV
Calcium 19.5mg 2% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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