Special Roast

Name: Special Roast
Prep time: 20 min
Cook time: 2 h
Yield: 6 servings
Cuisine: American
Ingredients: 3 lb. chuck roast; 1/4 c. flour; 1 1/2 tsp. salt; 1/4 tsp. pepper; 1/2 tsp. allspice; 2 Tbsp. oil; 8 oz. catsup; 1/2 tsp. garlic powder; 1/4 c. vinegar; 1 (8 oz.) can mushrooms, drained; 2 sliced onions; 1 Tbsp. sugar; 2 bay leaves

Vegan Vegetarian

Prep: 20 min Cook: 120 min Serves: 6 Cuisine: American

A hearty, flavorful roast with tender meat simmered in a tangy tomato and mushroom sauce, perfect for cozy family dinners or special occasions.

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Ingredients

3 lb. chuck roast ⓘ
1/4 c. flour ⓘ
1 1/2 tsp. salt ⓘ
1/4 tsp. pepper ⓘ
1/2 tsp. allspice ⓘ
2 Tbsp. oil ⓘ
8 oz. catsup ⓘ
1/2 tsp. garlic powder ⓘ
1/4 c. vinegar ⓘ
1 (8 oz.) can mushrooms, drained ⓘ
2 sliced onions ⓘ
1 Tbsp. sugar ⓘ
2 bay leaves ⓘ

Instructions

Mix the flour, salt, pepper, and allspice together and coat the chuck roast with this mixture.
Brown the meat in oil in a 12-inch Dutch oven.
Mix the catsup, garlic powder, vinegar, mushrooms, sliced onions, sugar, and bay leaves together.
Pour the mixture over the browned meat.
Bake in the oven for 2 hours.

Nutrition & Diet Analysis (per serving)

726 kcal 36% DV

Protein Fat Carbs

Macronutrients

Protein 18.4g 37% DV

Total Fat 35.1g 45% DV

Carbs 101.7g 37% DV

Fiber 17.7g 63% DV

Sugar 12g 24% DV

Electrolytes

Sodium 10083mg 100% DV

Potassium 1137.5mg 24% DV

Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 95.3mcg 11% DV

Vitamin C 53.4mg 59% DV

Vitamin D 6.6mcg 33% DV

Calcium 436mg 34% DV

Iron 16.7mg 93% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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