La La'S Cole Slaw

Prep: 10 min Cuisine: American

A crisp, refreshing coleslaw with sweet apples and tangy dressing, perfect for picnics, barbecues, or as a side dish for casual gatherings.

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Ingredients

  • 1 medium cabbage, shredded
  • 2 medium red apples, diced
  • 1 Tbsp sugar
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • mayonnaise

Instructions

  1. Mix shredded cabbage, diced red apples, sugar, salt, and pepper in a large bowl.
  2. Add mayonnaise and toss until evenly coated.
  3. Refrigerate until ready to serve.

Tips & Substitutions

To enhance the flavor, consider adding a splash of lemon juice or a pinch of cayenne pepper for a kick. If you want a creamier texture, use Greek yogurt instead of mayonnaise for a healthier alternative. For added crunch, mix in some chopped nuts like walnuts or almonds. You can also experiment with different apple varieties to find your favorite balance of sweet and tart.

Serving Suggestions

Serve this coleslaw as a refreshing side dish alongside grilled meats or BBQ. It pairs beautifully with Sweet Potato Hash Browns for a hearty meal. For a complete lunch, consider adding it to a sandwich or wrap. You can also top it on tacos for a crunchy, flavorful twist.

Storage & Reheating

Store any leftover coleslaw in an airtight container in the refrigerator. It will keep well for up to 3 days, but the cabbage may become softer over time. To refresh the texture, add a bit more mayonnaise or a splash of vinegar before serving again. Avoid freezing as the mayonnaise can separate when thawed.

Nutrition & Diet Analysis (per serving)

Each serving of La La'S Cole Slaw contains roughly 56 calories, with 1g protein, 13g carbohydrates, and 1g fat. It is an excellent source of vitamin C (31% of the Daily Value). Note that it is relatively high in sodium, at 560mg per serving (24% of the Daily Value).

56 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 0.7g 1% DV
Carbs 12.6g 5% DV
Fiber 2.6g 9% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 560mg 24% DV
Potassium 226.7mg 5% DV

Vitamins & Minerals

Vitamin A 53.7mcg 6% DV
Vitamin C 27.8mg 31% DV
Calcium 36.2mg 3% DV
Iron 0.6mg 3% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this coleslaw ahead of time?

Yes, you can prepare the coleslaw a day in advance. Just mix all the ingredients except the mayonnaise, and refrigerate. Add the mayonnaise right before serving to keep the cabbage crisp.

What can I substitute for mayonnaise?

If you prefer a lighter option, try using Greek yogurt or a vegan mayonnaise for a dairy-free version. Both alternatives will provide a creamy texture while adding their unique flavors to the coleslaw.

Is this recipe suitable for vegan diets?

To make this recipe vegan, simply substitute the mayonnaise with a plant-based alternative. This coleslaw can easily fit into vegan recipes while still maintaining a delicious taste and texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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