Seven Hour Stew
A hearty, slow-baked stew with tender meat, vegetables, and rich flavors, perfect for comforting family dinners or weekend gatherings.
Ingredients
Instructions
- Place all ingredients into a covered oven-safe dish or Dutch oven.
- Bake in a preheated oven at 250°F (121°C) for 7 hours.
- Check occasionally to ensure sufficient liquid; add more tomato juice if needed.
- Serve hot, accompanied by crusty bread or potatoes if desired.
Tips & Substitutions
For a richer flavor, consider browning the stew meat in a skillet before adding it to the oven-safe dish. If you don't have white wine, chicken broth can be a great substitute. Also, you can replace Minute tapioca with cornstarch for thickening. Adjust the seasoning according to your taste, and add herbs like thyme or bay leaves for additional depth.
Serving Suggestions
Serve the Seven Hour Stew hot, alongside crusty bread or fluffy mashed potatoes for a hearty meal. A fresh green salad can provide a nice contrast to the rich flavors. This dish pairs beautifully with American Cheese And Roast Beef, making it a satisfying comfort food option for any gathering.
Storage & Reheating
Store any leftover stew in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently on the stove over low heat, adding a splash of water or tomato juice if it thickens too much. You can also microwave it in a covered dish, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Seven Hour Stew contains roughly 653 calories, with 11g protein, 122g carbohydrates, and 9g fat. It is an excellent source of vitamin A (294% of the Daily Value), dietary fiber (74% of the Daily Value), and potassium (40% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2075mg per serving (90% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a slow cooker instead of the oven?
Yes, you can adapt this recipe for a slow cooker. Cook on low for 6-8 hours or high for 3-4 hours. Just be sure to adjust the liquid as slow cookers typically retain more moisture than ovens.
What kind of stew meat is best for this recipe?
Chuck roast is an excellent choice for stew meat due to its marbling and flavor; it becomes tender with long cooking. You can also use round roast, but chuck is typically preferred for its rich taste.
Can I add other vegetables to the stew?
Absolutely! Feel free to include root vegetables like potatoes or parsnips, or even green beans. Just keep in mind that denser vegetables may require a longer cooking time to become tender.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).