Microwave Classic Meatloaf(Easy And So Delicious)

Prep: 10 min Cook: 13 min Serves: 4 Cuisine: American

A quick and flavorful microwave meatloaf with savory tomato and Worcestershire sauce glaze, perfect for busy weeknights or comforting family dinners.

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Ingredients

  • 2 lb. ground beef
  • 1 (8 oz.) can tomato sauce
  • 2 Heritage eggs
  • 1 c. quick cooking rolled oats
  • 1 Tbsp. minced or fresh onion
  • 1/2 tsp. minced garlic
  • 1 Tbsp. prepared mustard
  • 1 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 1/2 c. ketchup
  • 1 tsp. Worcestershire sauce
  • 1 tsp. dark brown sugar

Instructions

  1. Combine ground beef, tomato sauce, eggs, rolled oats, onion, garlic, mustard, salt, and pepper in a bowl.
  2. Place the mixture in a microwave ring pan and shape into a loaf.
  3. Microwave on High power for 10 minutes or until cooked through.
  4. In a small bowl, blend ketchup, Worcestershire sauce, and brown sugar to make the sauce.
  5. Pour the sauce over the cooked meatloaf.
  6. Microwave for an additional 3 minutes to heat the sauce.

Tips & Substitutions

For added flavor, consider incorporating chopped bell peppers or celery into the meat mixture. If you don't have rolled oats, breadcrumbs can be a suitable substitute. To enhance the taste, try using a flavored ketchup or adding your favorite spices. For a twist, consider pairing the meatloaf with a side of Momma'S Baked Beans to complement the savory flavors.

Serving Suggestions

This meatloaf is delightful when served with mashed potatoes or a fresh garden salad. For a complete meal, consider pairing it with steamed vegetables or roasted potatoes. A side of June'S Chili can also add a spicy kick to your dinner. Don't forget to garnish with fresh parsley for an appealing presentation.

Storage & Reheating

Store any leftover meatloaf in an airtight container in the refrigerator for up to four days. To reheat, slice the meatloaf and microwave it in short intervals, covering it with a damp paper towel to keep it moist. Alternatively, you can reheat it in an oven at 350°F until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Microwave Classic Meatloaf(Easy And So Delicious) contains roughly 493 calories, with 15g protein, 92g carbohydrates, and 9g fat. It is an excellent source of vitamin C (61% of the Daily Value), protein (30% of the Daily Value), and dietary fiber (28% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 2038mg per serving (89% of the Daily Value).

493 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 15g 30% DV
Total Fat 8.6g 11% DV
Carbs 92g 33% DV
Fiber 7.9g 28% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 2037.6mg 89% DV
Potassium 767.8mg 16% DV
Cholesterol 157.5mg 52% DV

Vitamins & Minerals

Vitamin A 206.6mcg 23% DV
Vitamin C 55.1mg 61% DV
Calcium 214.1mg 16% DV
Iron 4.3mg 24% DV
Diet fit High-fiber Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use ground turkey instead of ground beef?

Yes, ground turkey is a great alternative to ground beef for a leaner meatloaf. Just be aware that it may require a bit more seasoning to enhance the flavor, as turkey is milder than beef. Adjust the cooking time accordingly if the turkey is more moist.

How can I make this recipe gluten-free?

To make this meatloaf gluten-free, substitute the quick cooking rolled oats with gluten-free oats or a gluten-free bread crumb alternative. Additionally, ensure that the Worcestershire sauce and ketchup are gluten-free, as some brands may contain gluten.

Can I freeze the meatloaf?

Absolutely! You can freeze the uncooked meatloaf before microwaving it. Wrap it tightly in plastic wrap and then in aluminum foil to prevent freezer burn. When ready to cook, thaw in the refrigerator overnight and follow the original instructions. Cooked meatloaf can also be frozen in slices.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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