No Guilt Brownies(100 Calories Each If Cut In 16 Pieces.)

Cook: 20 min Serves: 16 Cuisine: American

Indulge guilt-free with these moist, chocolatey brownies enriched with cottage cheese, offering a protein boost. Perfect for health-conscious dessert lovers craving rich flavor.

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Ingredients

  • 3 oz. unsweetened chocolate, chopped
  • 1 cup sugar
  • 3/4 cup flour
  • 3/4 cup 2% low-fat cottage cheese
  • 3 egg whites
  • 1 teaspoon vanilla
  • 1/4 teaspoon salt
  • powdered sugar to sprinkle on top

Instructions

  1. Melt the unsweetened chocolate.
  2. Mix all ingredients except powdered sugar until well combined.
  3. Pour batter into an 8-inch square pan.
  4. Bake at 350°F (175°C) for 20 to 25 minutes, until just set.
  5. Remove from oven and sprinkle with powdered sugar.
  6. Cut into 16 pieces.

Tips & Substitutions

When melting chocolate, do it slowly over low heat or in the microwave in short bursts to avoid burning. You can substitute the cottage cheese with Greek yogurt for a creamier texture. If you prefer, use a sugar substitute to reduce calories further. For added flavor, consider mixing in nuts or chocolate chips.

Serving Suggestions

Serve these brownies warm with a dollop of whipped cream or a scoop of vanilla ice cream for a delightful contrast. They also pair beautifully with coffee or a glass of milk. For a fun twist, try serving alongside Almost Eskimo Ice Cream for a decadent dessert experience.

Storage & Reheating

Store leftovers in an airtight container at room temperature for up to three days. For longer storage, refrigerate for up to a week. To reheat, place individual pieces in the microwave for about 10-15 seconds until warm. This will help maintain their fudgy texture.

Nutrition & Diet Analysis (per serving)

Each serving of No Guilt Brownies(100 Calories Each If Cut In 16 Pieces.) contains roughly 141 calories, with 4g protein, 22g carbohydrates, and 0g fat.

141 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 0.1g
Carbs 21.9g 8% DV
Fiber 0.5g 2% DV
Sugar 13.2g 26% DV

Electrolytes

Sodium 171.8mg 7% DV
Potassium 88.4mg 2% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 1.9mg 2% DV
Calcium 7.4mg 1% DV
Iron 0.5mg 3% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use regular chocolate instead of unsweetened?

Yes, you can use semi-sweet chocolate if you prefer a sweeter brownie. Just reduce the sugar in the recipe by about 1/4 cup to balance the sweetness.

Is it possible to make these brownies gluten-free?

Absolutely! You can substitute the all-purpose flour with a gluten-free flour blend. Make sure to check for a blend that measures 1:1 for best results.

What can I add to enhance the flavor?

Consider adding a teaspoon of espresso powder or a pinch of cinnamon to the batter for a richer flavor. Chopped nuts or chocolate chunks can also elevate the texture and taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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