No Peek Beef Stew
No Peek Beef Stew is a hearty, slow-cooked dish with tender beef and vegetables, infused with rich tomato flavors, perfect for comforting family dinners.
Ingredients
Instructions
- Arrange beef stew meat in the bottom of the pan.
- Cut vegetables into good-sized chunks: celery, onions, carrots, potatoes.
- Layer the vegetables on top of the meat.
- Mix tomato sauce with 1 cup water, 1 teaspoon sugar, salt, pepper, and 3 tablespoons tapioca.
- Pour the tomato mixture over the meat and vegetables.
- Seal the pan with foil.
- Bake at 325°F (163°C) for 3 hours.
- Don't look!
Tips & Substitutions
For a richer flavor, consider browning the beef stew meat in a skillet before adding it to the pan. Feel free to substitute the vegetables based on what you have on hand; parsnips or turnips can be a great addition. If you're looking for a thicker stew, add a bit more tapioca or thicken the sauce with cornstarch mixed with water.
Serving Suggestions
This hearty stew pairs beautifully with crusty bread or a simple green salad for a complete meal. Consider serving it alongside a refreshing Salad Provencale for a vibrant contrast. For an extra touch, sprinkle fresh herbs like parsley or thyme on top before serving.
Storage & Reheating
Store leftover stew in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over low heat until heated through, adding a splash of water if necessary to maintain moisture. It can also be reheated in the microwave in short bursts, stirring in between.
Nutrition & Diet Analysis (per serving)
Each serving of No Peek Beef Stew contains roughly 989 calories, with 13g protein, 152g carbohydrates, and 37g fat. It is an excellent source of potassium (58% of the Daily Value), vitamin C (45% of the Daily Value), and dietary fiber (38% of the Daily Value), and a good source of iron. It also contributes 11g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables in this stew?
Yes, frozen vegetables can be used, but they may release more moisture during cooking. To compensate, you might want to reduce the water slightly. Just add them in the last hour of cooking to ensure they retain some texture.
Is this stew suitable for meal prep?
Absolutely! This stew is perfect for meal prep as the flavors deepen over time. You can make a large batch and portion it out for easy lunches or dinners throughout the week. Just follow the storage tips for best results.
What type of beef is best for stew?
Chuck roast is ideal for beef stew because it becomes tender and flavorful during the long cooking process. You can also use brisket or round, but chuck is widely preferred for its balance of meat and fat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).