"No Peek" Beef Tips
No Peek
Ingredients
Instructions
- Mix all ingredients well.
- Bake in covered casserole dish at 300° for 3 hours.
- Serve over noodles or rice.
Tips & Substitutions
For enhanced flavor, consider marinating the stew beef in the red wine for a few hours before cooking. If you prefer a lighter option, substitute the cream of mushroom soup with a low-fat version or a homemade mushroom sauce. Adding a touch of Worcestershire sauce can elevate the umami flavor. This dish is also versatile enough to be used in Beef Bavarian or as a filling for other beef recipes.
Serving Suggestions
Serve the beef tips over egg noodles or rice for a hearty meal. Steamed vegetables or a fresh garden salad make excellent sides, adding a refreshing contrast to the rich flavors. For an extra touch, sprinkle fresh parsley on top before serving. This dish pairs beautifully with Judi'S Beef Stroganoff, making it a fantastic choice for family gatherings.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm in a saucepan over low heat, stirring occasionally to prevent sticking. Alternatively, you can microwave it in short intervals, ensuring it heats through evenly. If the sauce thickens too much, add a splash of broth or water to loosen it.
Nutrition & Diet Analysis (per serving)
Each serving of "No Peek" Beef Tips contains roughly 253 calories, with 23g protein, 19g carbohydrates, and 9g fat. It is an excellent source of vitamin D (262% of the Daily Value), protein (47% of the Daily Value), and potassium (20% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 902mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat?
Yes, you can substitute stew beef with chuck roast or even pork if you prefer. Just ensure that the meat is cut into similar-sized pieces for even cooking. Each type of meat will impart its own flavor, so adjust the cooking time accordingly.
Is it possible to make this dish in a slow cooker?
Absolutely! To adapt for a slow cooker, mix all ingredients in the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours. This method allows the flavors to meld beautifully, resulting in tender beef and a rich sauce.
Can I add vegetables to this recipe?
Definitely! Adding vegetables like carrots, potatoes, or bell peppers can enhance the dish's nutrition and flavor. Just chop them into bite-sized pieces and add them to the casserole dish before baking, adjusting the cooking time as needed to ensure everything is tender.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).