No Peep Stew

Prep: 10 min Cook: 210 min Cuisine: American

A hearty, savory stew featuring tender lean meat simmered with mushroom cream and onion flavors, perfect for comfort food lovers and easy family dinners.

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Ingredients

  • 2 lb lean stew meat
  • 1 cup ginger ale
  • 1 can cream of mushroom
  • 1 package onion soup mix

Instructions

  1. Mix all ingredients together in a baking dish.
  2. Bake the mixture at 325°F for 3 hours.
  3. Do not open the oven door during baking.
  4. After baking, microwave the dish for 1.5 hours around 50% power.

Tips & Substitutions

For a richer flavor, consider browning the stew meat in a skillet before mixing it with the other ingredients. If you don't have ginger ale, a light beer or even a non-alcoholic soda can work as a substitute. To enhance the dish, add some chopped carrots or potatoes for added texture. Keep in mind that the stew will continue to thicken as it cools after baking.

Serving Suggestions

Serve No Peep Stew over a bed of fluffy rice or alongside crusty bread to soak up the savory sauce. A simple green salad or steamed vegetables make excellent side dishes. This hearty stew pairs beautifully with Deep Fried Biscuits for a comforting meal. If you want to add a pop of color and flavor, consider a dollop of sour cream or fresh herbs on top before serving.

Storage & Reheating

Leftover No Peep Stew can be stored in an airtight container in the refrigerator for up to three days. To reheat, place the stew in a microwave-safe dish and heat on medium power until warmed through, stirring occasionally. Alternatively, you can reheat it gently on the stovetop over low heat, adding a splash of water if needed to loosen the sauce.

Nutrition & Diet Analysis (per serving)

Each serving of No Peep Stew contains roughly 77 calories, with 1g protein, 11g carbohydrates, and 4g fat.

77 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 3.7g 5% DV
Carbs 10.6g 4% DV
Fiber 0.4g 1% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 231.1mg 10% DV
Potassium 60.1mg 1% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 7mcg 1% DV
Vitamin C 0.5mg 1% DV
Calcium 25.9mg 2% DV
Iron 0.3mg 2% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can substitute the lean stew meat with chicken thighs or even pork for a different flavor profile. Just keep in mind that cooking times may vary slightly based on the type of meat used.

Is there a way to make this stew in a slow cooker?

Absolutely! You can combine all the ingredients in a slow cooker and cook on low for 6-8 hours or on high for 3-4 hours. Just make sure to adjust the liquid as needed, since slow cookers don't lose moisture like the oven.

Can I make this dish vegetarian?

To create a vegetarian version, use plant-based meat substitutes and vegetable broth instead of ginger ale. You can also add beans or lentils for protein and texture. Be sure to check the onion soup mix for vegetarian-friendly options.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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