John'S "Cold Slaw"

Prep: 15 min Serves: 7 Cuisine: American

A crisp, tangy coleslaw with sweet pickle flavor, perfect for picnics and barbecues, offering a delightful blend of crunchy cabbage, onion, and sweet pickle accents.

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Ingredients

  • 1 medium cabbage, grated or chopped
  • 1 medium onion, grated or chopped
  • 1/4 cup sugar
  • 3 teaspoons mustard
  • 1/2 teaspoon salt
  • 1/2 teaspoon celery seed
  • 1/4 cup sweet pickle, finely chopped
  • Sweet pickle juice to taste

Instructions

  1. Mix cabbage and onion together in a large bowl.
  2. Blend sugar, mustard, salt, celery seed, sweet pickle, and sweet pickle juice until well combined.
  3. Pour the dressing over the cabbage and onion mixture.
  4. Toss until the coleslaw is evenly coated.
  5. Chill in the refrigerator before serving.

Tips & Substitutions

For a creamier texture, consider adding a dollop of mayonnaise or Greek yogurt to the dressing. If you're looking for a healthier option, try using a sugar substitute or honey instead of sugar. You can also swap out the sweet pickles for dill pickles for a tangy twist. Always taste the dressing before adding it to the cabbage to ensure the flavor is to your liking.

Serving Suggestions

This coleslaw is a delightful side dish for barbecues or picnics and pairs beautifully with Lynchburg Lemonade. Serve it alongside grilled meats or as part of a summer buffet. For a complete meal, consider adding it to sandwiches or wraps for added crunch and flavor. It also complements American recipes like fried chicken perfectly.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator. The coleslaw will keep well for up to 3 days. However, the longer it sits, the softer the cabbage will become. To refresh the texture, consider stirring in a bit of extra dressing before serving. Avoid freezing, as it can alter the texture.

Nutrition & Diet Analysis (per serving)

Each serving of John'S "Cold Slaw" contains roughly 42 calories, with 1g protein, 7g carbohydrates, and 1g fat. It is a good source of vitamin C (13% of the Daily Value).

42 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 1.3g 2% DV
Carbs 7.1g 3% DV
Fiber 1.2g 4% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 379.9mg 17% DV
Potassium 119mg 3% DV

Vitamins & Minerals

Vitamin A 76.2mcg 8% DV
Vitamin C 11.3mg 13% DV
Calcium 30.6mg 2% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this coleslaw ahead of time?

Yes, you can prepare the coleslaw a day in advance. Just mix the cabbage and dressing separately and combine them a few hours before serving to maintain the crunch of the cabbage. This allows the flavors to meld without wilting the vegetables too much.

Can I substitute the cabbage with another vegetable?

Absolutely! While cabbage is traditional, you can use shredded carrots, broccoli slaw, or even kale for a different texture and flavor. Just be mindful of the dressing's sweetness and adjust accordingly to complement the new vegetable.

How can I make this recipe vegan?

To make this coleslaw vegan, simply replace any mayonnaise-based dressings with a vegan alternative or stick to the original dressing in the recipe, which is naturally vegan. Enjoy it as is for a fresh and healthy side dish that fits vegan recipes perfectly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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