No Sugar Syrup

VegetarianDairy
Prep: 10 min Cook: 5 min Serves: 4 Cuisine: American

This No Sugar Syrup is a delightful and guilt-free topping for pancakes or waffles, combining the fruity essence of fresh fruit and bananas with the creaminess of fat-free yogurt. It’s perfect for those looking to enjoy a sweet treat without added sugars, making it a great option for health-conscious individuals.

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Ingredients

  • 1 pkg sugar free jello ⓘ
  • 2 c boiling water ⓘ
  • 1/2 c cold water ⓘ
  • 3 Tbsp cornstarch ⓘ
  • fresh fruit ⓘ
  • bananas ⓘ
  • vanilla ⓘ
  • fat free yogurt ⓘ

Instructions

  1. Mix sugar free jello into boiling water; add cold water and cornstarch. Bring to a slow boil.
  2. Boil for 1 minute and cool to warm.
  3. Add fresh fruit, bananas, and vanilla.
  4. Top with fat free yogurt.
  5. Serve over your favorite pancake or waffle.

Nutrition & Diet Analysis (per serving)

316 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 0.8g 1% DV
Carbs 60.1g 22% DV
Fiber 3.8g 13% DV
Sugar 18.9g 38% DV

Electrolytes

Sodium 62.8mg 3% DV
Potassium 333.3mg 7% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 11.4mg 13% DV
Calcium 58.3mg 4% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar vanilla fresh fruit banana cold water yogurt cornstarch boiling water

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