Green Rice

Name: Green Rice
Prep time: 15 min
Cook time: 30 min
Yield: 6 servings
Cuisine: American
Ingredients: 2 pkg. chopped broccoli; 1 c. cooked rice; 1 can cream of mushroom soup; 1 onion, chopped; 1/2 stick oleo

Vegetarian Dairy

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

Green Rice is a comforting casserole that combines the earthy flavors of broccoli with creamy mushroom soup and rice. This dish is perfect for busy families looking for a quick and nutritious meal that's both satisfying and full of taste.

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Ingredients

2 pkg. chopped broccoli
1 c. cooked rice ⓘ
1 can cream of mushroom soup ⓘ
1 onion, chopped ⓘ
1/2 stick oleo ⓘ

Instructions

Blend Cheez Whiz into the cream of mushroom soup over low heat.
Brown the chopped onion in oleo.
Cook the rice and broccoli separately.
Combine all ingredients and bake at 350°F for 30 minutes.

Nutrition & Diet Analysis (per serving)

177 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV

Total Fat 4.9g 6% DV

Carbs 29.6g 11% DV

Fiber 1.5g 5% DV

Sugar 2.1g 4% DV

Electrolytes

Sodium 320.3mg 14% DV

Potassium 144.5mg 3% DV

Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 23mcg 3% DV

Vitamin C 7.6mg 8% DV

Calcium 42mg 3% DV

Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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