Green Rice
Green Rice is a comforting casserole that combines the earthy flavors of broccoli with creamy mushroom soup and rice. This dish is perfect for busy families looking for a quick and nutritious meal that's both satisfying and full of taste.
Ingredients
Instructions
- Blend Cheez Whiz into the cream of mushroom soup over low heat.
- Brown the chopped onion in oleo.
- Cook the rice and broccoli separately.
- Combine all ingredients and bake at 350°F for 30 minutes.
Tips & Substitutions
For a creamier texture, consider adding a bit of sour cream or cream cheese to the mixture. If you prefer a healthier alternative, substitute the cream of mushroom soup with a homemade version using vegetable broth and a roux. You can also replace chopped broccoli with spinach for a different flavor. This dish is great for meal prep, as the ingredients hold up well when baked together.
Serving Suggestions
This Green Rice pairs beautifully with grilled chicken or fish for a balanced meal. Serve it alongside a fresh garden salad or roasted vegetables for a complete dinner. It also makes a great side dish for holiday gatherings, complementing dishes like Nanny'S Tea Cake or Peas And Cheese Salad. For a vegetarian twist, serve it with a side of roasted chickpeas.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover with a damp paper towel to retain moisture, heating in 30-second intervals until warmed through. Alternatively, reheat in the oven at 350°F for about 15 minutes until heated evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Green Rice contains roughly 243 calories, with 4g protein, 32g carbohydrates, and 11g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli instead of fresh?
Yes, frozen broccoli works well in this recipe. Just be sure to thaw and drain it thoroughly to avoid excess moisture. This will help maintain the right consistency in the dish.
What if I don't have Cheez Whiz?
If you don't have Cheez Whiz, you can substitute it with shredded cheese such as cheddar or a blend of your favorite cheeses. Melt the cheese with the cream of mushroom soup for a similar creamy effect.
Is this dish suitable for vegetarians?
Yes, this Green Rice recipe is suitable for vegetarians, especially if you use a vegetarian cream of mushroom soup. It's a delicious option for those looking for hearty vegetarian recipes or sides to serve at gatherings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).