Nolan'S Pepper Steak
Nolan's Pepper Steak is a hearty dish featuring tender strips of round steak simmered in a flavorful tomato and Worcestershire sauce mixture. The addition of green peppers and onions enhances its savory profile, making it a comforting meal perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Roll steak strips in flour.
- Brown in skillet.
- Season with salt and pepper.
- Combine tomato liquid, water, onions, and browned steak. Cover and simmer for one and a quarter hours.
- Uncover and stir in Worcestershire sauce.
- Add tomatoes and green peppers, then simmer for 5 minutes.
- Serve over hot cooked rice.
Tips & Substitutions
For a richer flavor, consider marinating the round steak in Worcestershire sauce and spices overnight before cooking. If you don’t have round steak, flank or sirloin can be good substitutes. Adding a pinch of sugar to the tomatoes can balance the acidity. For a spicier kick, include sliced jalapeños or red pepper flakes when adding the green peppers.
Serving Suggestions
This pepper steak is best served over hot cooked rice, which absorbs the delicious sauce. Pair it with a side of steamed vegetables or a simple green salad for a complete meal. For a comforting dessert, consider serving it alongside a slice of Easy German Chocolate Cake to round out the evening.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the dish on the stovetop over low heat, adding a splash of water if it seems dry. You can also microwave it in short intervals, stirring in between, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Nolan'S Pepper Steak contains roughly 1595 calories, with 3g protein, 19g carbohydrates, and 171g fat. It is an excellent source of vitamin C (316% of the Daily Value), and a good source of vitamin A and iron.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen steak for this recipe?
Yes, you can use frozen steak, but it's best to thaw it completely in the refrigerator before cooking for even browning. If you’re short on time, you can microwave it on defrost, but be careful not to start cooking the meat.
What can I substitute for green peppers?
If you’re not a fan of green peppers, you can use red or yellow bell peppers for a sweeter taste. Alternatively, diced zucchini or mushrooms can add a different texture and flavor to the dish.
How can I make this dish more spicy?
To add heat, incorporate sliced jalapeños or a dash of hot sauce when you add the tomatoes and green peppers. You can also sprinkle in some cayenne pepper or red pepper flakes to suit your taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).