Corral Barbecued Beef Steak Strips

Prep: 15 min Cook: 30 min Serves: 8 Cuisine: American

Corral Barbecued Beef Steak Strips offer a savory blend of tender beef marinated in a rich tomato-based sauce with hints of brown sugar and Worcestershire sauce. This dish is perfect for family dinners, providing a comforting meal that pairs wonderfully with rice or noodles.

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Ingredients

  • 2 lb. round steak, sliced in strips 1/8-inch thick and 3 1/2 to 4-inches long
  • 2 Tbsp. cooking oil
  • 1 can (15 oz.) tomato sauce
  • 1/3 c. water
  • 2 Tbsp. brown sugar
  • 1 Tbsp. prepared mustard
  • 1 Tbsp. Worcestershire sauce
  • 1 medium sized onion, thinly sliced

Instructions

  1. Brown strips in cooking oil.
  2. Pour off drippings.
  3. Combine tomato sauce, water, brown sugar, mustard, and Worcestershire sauce.
  4. Add sauce and onion to meat slices.
  5. Cover and cook slowly, stirring occasionally for 30 minutes or until meat is tender. Serve over rice or buttered noodles.

Tips & Substitutions

For extra flavor, marinate the beef strips in the sauce mixture for at least an hour before cooking. You can substitute round steak with flank steak or sirloin for a different texture. If you're looking to lighten the dish, use low-sodium tomato sauce and reduce the brown sugar. This recipe pairs well with Creamy Coleslaw for a refreshing side.

Serving Suggestions

Serve the barbecued beef steak strips over a bed of fluffy rice or buttered noodles for a satisfying meal. Pair with a side of steamed vegetables or a fresh salad for a balanced plate. This dish also works well with crusty bread to soak up the delicious sauce.

Storage & Reheating

Store any leftover barbecued beef steak strips in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat until heated through, adding a splash of water or broth to maintain moisture. You can also microwave in short intervals, stirring occasionally.

Nutrition & Diet Analysis (per serving)

Each serving of Corral Barbecued Beef Steak Strips contains roughly 621 calories, with 3g protein, 132g carbohydrates, and 11g fat. It is a good source of iron (10% of the Daily Value).

621 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 11.1g 14% DV
Carbs 132.1g 48% DV
Fiber 1.5g 5% DV
Sugar 113.3g 100% DV

Electrolytes

Sodium 247.6mg 11% DV
Potassium 276.9mg 6% DV

Vitamins & Minerals

Vitamin A 12.7mcg 1% DV
Vitamin C 2.4mg 3% DV
Calcium 116.9mg 9% DV
Iron 1.7mg 10% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Yes, you can use other cuts like flank steak or sirloin. They may cook differently, so adjust the cooking time to ensure tenderness.

Is there a way to make this dish spicier?

Absolutely! You can add cayenne pepper or hot sauce to the sauce mixture to give it a kick. Adjust to your heat preference.

Can I make this recipe ahead of time?

Yes, you can prepare the dish ahead of time and refrigerate it. Reheat gently before serving. This allows the flavors to meld even more!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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