Non-Fat Caramel Corn
Sweet, crunchy caramel corn with a rich brown sugar flavor, perfect for sharing at parties or as a delightful snack for movie nights and gatherings.
Ingredients
Instructions
- Boil the brown sugar, corn syrup, and salt until hard crack stage.
- Remove from heat and stir in 1/2 teaspoon baking soda.
- The mixture will foam up; pour it over the air-popped popcorn.
- Stir to coat the popcorn evenly.
- Bake at 250°F for 1 hour, stirring every 15 minutes.
Nutrition & Diet Analysis (per serving)
221
kcal
11% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Low-fat
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).