Nondairy Mashed Potatoes

VeganVegetarian
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Ingredients

  • potatoes ⓘ
  • 1 small onion, chopped ⓘ
  • 1/2 c. oil ⓘ
  • salt and pepper to taste ⓘ

Instructions

  1. Cut potatoes as for fries.
  2. Sprinkle with Cajun spice.
  3. Mix with egg white.
  4. There will be too much egg white so she drained hers.
  5. Spray Pam on cookie sheet.
  6. Place potatoes on cookie sheet. Spray Pam on potatoes (small amount).
  7. Bake 1 hour at 400°.
  8. Stir often.

Nutrition & Diet Analysis (per serving)

412 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 33.8g 43% DV
Carbs 25.4g 9% DV
Fiber 2.1g 7% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 9784mg 100% DV
Potassium 468.8mg 10% DV

Vitamins & Minerals

Vitamin C 6.8mg 8% DV
Calcium 19mg 1% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

potato oil onion salt

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