None Left Chicken

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: American

Creamy, comforting shredded chicken baked with crunchy saltine crackers, perfect for family dinners or casual gatherings, offering rich flavors and a satisfying texture.

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Ingredients

  • 4 chicken breasts
  • 1 can cream of chicken soup
  • 1 (8 oz.) carton sour cream
  • 1 long package saltine crackers

Instructions

  1. Boil the chicken breasts until tender.
  2. Allow the chicken to cool, then tear into small pieces.
  3. Mix the shredded chicken, cream of chicken soup, and sour cream together.
  4. Pour the mixture into an ovenproof dish.
  5. Cover with crushed saltine crackers.
  6. Bake in a 375°F oven until bubbly and light brown on top, about 20 minutes.

Tips & Substitutions

For a creamier texture, consider adding a splash of chicken broth or milk to the mixture. If you want to reduce sodium, opt for low-sodium cream of chicken soup and unsalted crackers. You can substitute Greek yogurt for sour cream for a healthier twist. This dish can also be enhanced with spices like garlic powder or paprika for added flavor.

Serving Suggestions

Serve this dish with a side of steamed vegetables or a fresh salad to balance the richness. It pairs beautifully with B-L-T Soup for a comforting meal. For a heartier option, consider serving it alongside some garlic bread or mashed potatoes to soak up the creamy goodness.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in the oven at 350°F for about 15-20 minutes, or until heated through. You can also microwave individual portions, but be sure to cover them to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of None Left Chicken contains roughly 175 calories, with 9g protein, 16g carbohydrates, and 8g fat. It is a good source of protein (19% of the Daily Value) and vitamin A (10% of the Daily Value). Note that it is relatively high in sodium, at 798mg per serving (35% of the Daily Value).

175 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 8.1g 10% DV
Carbs 16g 6% DV
Fiber 0g
Sugar 0.8g 2% DV

Electrolytes

Sodium 797.7mg 35% DV
Potassium 177.1mg 4% DV
Cholesterol 29.1mg 10% DV

Vitamins & Minerals

Vitamin A 90.4mcg 10% DV
Vitamin C 0.1mg
Vitamin D 0.1mcg 1% DV
Calcium 87.6mg 7% DV
Iron 1.3mg 7% DV
Diet fit Low-carb Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can this recipe be made ahead of time?

Absolutely! You can prepare the mixture a day in advance and store it in the refrigerator. When ready to bake, simply add the crushed crackers on top and pop it in the oven. This makes it a convenient option for busy evenings or gatherings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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