George Jr.'S Mustard Chicken

Prep: 10 min Cook: 20 min Serves: 6 Cuisine: American

Creamy mustard chicken with rich flavors, tender chicken pieces in a savory sauce, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 2 Tbsp. butter
  • 2 Tbsp. oil
  • salt
  • pepper
  • 2 small onions, chopped
  • 4 Tbsp. flour
  • 1 1/2 c. milk
  • 1 1/2 c. chicken broth
  • 3 Tbsp. Dijon mustard

Instructions

  1. Heat butter and oil in a casserole and brown the chicken pieces.
  2. Season the chicken with salt and pepper, then remove from the casserole.
  3. In the remaining fat, cook the chopped onions until they are browned.
  4. Add flour, milk, Dijon mustard, and chicken broth to the casserole.
  5. Return the browned chicken to the casserole.
  6. Cook on low heat for 20 minutes until the chicken is cooked through and the sauce has thickened.

Tips & Substitutions

For a richer flavor, consider using homemade chicken broth instead of store-bought. You can substitute the Dijon mustard with whole grain mustard for a different texture and taste. If you want to add some heat, a dash of cayenne pepper can elevate the dish. Also, ensure the chicken is browned well for a deeper flavor profile, and don't skip the step of sautéing the onions until they are browned.

Serving Suggestions

Serve George Jr.'s Mustard Chicken over a bed of fluffy rice or mashed potatoes to soak up the delicious sauce. Pair it with steamed green beans or a crisp salad for a complete meal. This dish also pairs beautifully with Sour Cream Noodle Casserole for a comforting dinner spread, showcasing diverse flavors in one meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the chicken in a saucepan over low heat, adding a splash of milk or broth to keep the sauce creamy. You can also microwave it, covered, in short intervals, stirring occasionally until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of George Jr.'S Mustard Chicken contains roughly 768 calories, with 6g protein, 31g carbohydrates, and 69g fat. It is an excellent source of vitamin A (42% of the Daily Value) and vitamin C (23% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 1530mg per serving (67% of the Daily Value).

768 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 69.3g 89% DV
Carbs 31.1g 11% DV
Fiber 1.5g 5% DV
Sugar 16.3g 33% DV

Electrolytes

Sodium 1529.8mg 67% DV
Potassium 224.6mg 5% DV
Cholesterol 187.1mg 62% DV

Vitamins & Minerals

Vitamin A 379.1mcg 42% DV
Vitamin C 20.3mg 23% DV
Vitamin D 0.6mcg 3% DV
Calcium 210.3mg 16% DV
Iron 2.8mg 16% DV
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use chicken thighs instead of chicken pieces?

Absolutely! Chicken thighs work wonderfully in this recipe as they remain moist and flavorful during cooking. Just ensure they are cooked to an internal temperature of 165°F for safety and best results.

Is there a way to make this dish gluten-free?

Yes, you can use a gluten-free flour blend as a substitute for the all-purpose flour. Additionally, ensure your chicken broth and Dijon mustard are labeled gluten-free to keep the dish entirely free of gluten.

Can I prepare this dish in advance?

Yes, you can brown the chicken and prepare the sauce in advance. Simply store them separately in the refrigerator and combine them when you're ready to cook. This can save time on busy weeknights and enhance the flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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