Souper Burger

Name: Souper Burger
Prep time: 10 min
Cook time: 10 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 lb. ground beef; 1/2 cup chopped onion; 1 tablespoon shortening; 2 tablespoons ketchup; 1 tablespoon prepared mustard; dash of pepper; 1 (10 1/2 oz.) can condensed chicken gumbo, pepper pot or vegetable soup; 6 buns, split and toasted

Chicken Beef

Prep: 10 min Cook: 10 min Serves: 6 Cuisine: American

A hearty, flavorful burger simmered in savory soup with onions and seasonings, perfect for a comforting family meal or casual gathering.

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Ingredients

1 lb. ground beef ⓘ
1/2 cup chopped onion ⓘ
1 tablespoon shortening ⓘ
2 tablespoons ketchup ⓘ
1 tablespoon prepared mustard ⓘ
dash of pepper ⓘ
1 (10 1/2 oz.) can condensed chicken gumbo, pepper pot or vegetable soup ⓘ
6 buns, split and toasted ⓘ

Instructions

Brown the ground beef and chopped onion in shortening; stir to separate meat particles.
Add ketchup, prepared mustard, pepper, and the canned soup to the skillet.
Simmer for 5 to 10 minutes to blend flavors, stirring often.
Serve the hot mixture on toasted split buns.

Nutrition & Diet Analysis (per serving)

509 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV

Total Fat 39.8g 51% DV

Carbs 31.4g 11% DV

Fiber 2.9g 10% DV

Sugar 13.6g 27% DV

Electrolytes

Sodium 654.3mg 28% DV

Potassium 313.5mg 7% DV

Cholesterol 26mg 9% DV

Vitamins & Minerals

Vitamin A 146mcg 16% DV

Vitamin C 29.7mg 33% DV

Vitamin D 0.1mcg

Calcium 79mg 6% DV

Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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