Souper Burger

Prep: 10 min Cook: 10 min Serves: 6 Cuisine: American

A hearty, flavorful burger simmered in savory soup with onions and seasonings, perfect for a comforting family meal or casual gathering.

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Ingredients

  • 1 lb. ground beef
  • 1/2 cup chopped onion
  • 1 tablespoon shortening
  • 2 tablespoons ketchup
  • 1 tablespoon prepared mustard
  • dash of pepper
  • 1 (10 1/2 oz.) can condensed chicken gumbo, pepper pot or vegetable soup
  • 6 buns, split and toasted

Instructions

  1. Brown the ground beef and chopped onion in shortening; stir to separate meat particles.
  2. Add ketchup, prepared mustard, pepper, and the canned soup to the skillet.
  3. Simmer for 5 to 10 minutes to blend flavors, stirring often.
  4. Serve the hot mixture on toasted split buns.

Tips & Substitutions

For a richer flavor, try adding a teaspoon of Worcestershire sauce or a sprinkle of garlic powder to the beef mixture. If you're short on time, use pre-cooked ground beef or substitute ground turkey for a leaner option. You can also swap the condensed soup for a homemade version if you prefer. Experiment with different types of buns for a unique twist.

Serving Suggestions

Serve the Souper Burger with a side of crispy fries or a fresh salad for a complete meal. Consider adding toppings like sliced pickles, cheese, or jalapeños for extra flavor. This dish pairs beautifully with a side of coleslaw or potato chips for a satisfying crunch. For a heartier option, try it alongside a bowl of your favorite soup.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply place the soup mixture in a saucepan over medium heat until warmed through, stirring occasionally. Alternatively, you can microwave it in short intervals, stirring in between, for a quick meal.

Nutrition & Diet Analysis (per serving)

Each serving of Souper Burger contains roughly 213 calories, with 6g protein, 35g carbohydrates, and 7g fat. It is an excellent source of vitamin C (76% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 1094mg per serving (48% of the Daily Value).

213 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 7.4g 10% DV
Carbs 35g 13% DV
Fiber 3.4g 12% DV
Sugar 23.6g 47% DV

Electrolytes

Sodium 1093.9mg 48% DV
Potassium 542.6mg 12% DV
Cholesterol 12.7mg 4% DV

Vitamins & Minerals

Vitamin A 53.7mcg 6% DV
Vitamin C 68.1mg 76% DV
Vitamin D 0mcg
Calcium 37.7mg 3% DV
Iron 1.3mg 7% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Absolutely! You can substitute ground turkey, chicken, or even plant-based meat alternatives to cater to different dietary preferences. Just be sure to adjust cooking times as needed, especially for leaner meats.

Is the soup base necessary for this recipe?

The soup base adds moisture and flavor to the burgers, but if you prefer, you can replace it with beef broth or a homemade sauce. Just keep in mind that the texture and taste may differ slightly.

How can I make this recipe spicy?

To add heat, mix in diced jalapeños or a splash of hot sauce to the meat mixture. Alternatively, you can use spicy mustard or add crushed red pepper flakes for an extra kick. Adjust according to your heat tolerance!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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