Nonfat Dip

Prep: 10 min Cuisine: American

A creamy, tangy nonfat dip with a hint of ranch flavor, perfect for healthy snacking, veggie platters, or as a light accompaniment for parties.

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Ingredients

  • 1 cup plain nonfat yogurt
  • 1 teaspoon Hidden Valley Ranch dressing mix

Instructions

  1. Mix the plain nonfat yogurt with the Hidden Valley Ranch dressing mix.
  2. Let the mixture stand in the refrigerator for at least 1 to 2 hours before serving.

Nutrition & Diet Analysis (per serving)

93 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 3.6g 5% DV
Carbs 13.2g 5% DV
Fiber 0.6g 2% DV
Sugar 6g 12% DV

Electrolytes

Sodium 107mg 5% DV
Potassium 79.3mg 2% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 0.6mg 1% DV
Calcium 45.8mg 4% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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